SOBRE ESTE PODCAST 🔗
Let’s Grow Through it is growing in season 3! Kristin is back as a solo host (with monthly special guests.) 3 years ago Kristin’s life was forever altered when she uncovered an affair in her marriage. Finding herself in her 30’s as a divorced, single mom, that co-parents is a journey she never imagined she’d embark on but it has been the catalyst for deep healing and growth. She has been sharing the journey since in hopes that it will help others on their healing journey.
Tune in each week and let’s grow through life…together!
Tune in each week and let’s grow through life…together!
Frequência de atualização:
every 16 days
Duração média do áudio:
39 minutes
Inglês
Estados Unidos da América
85 episódios
desde 21 de Março de 2023
episodic
ÚLTIMO EPISÓDIO 🔗
In this episode Kristin shares a practical therapeutic technique, focusing on the DEAR MAN method from dialectical behavior therapy to improve communication, especially in high-conflict situation such as co-parenting. She touches on self-regulation, healthy expression of needs, and the importance o…
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EPISÓDIOS ANTERIORES 🔗
Welcome to episode 1 of our Attachment Series. In this episode Kristin shares her personal journey of healing her insecure attachment style and a tools for working through attachment triggers in a healthier way so you can respond instead of react when conflict or triggers show up in your relationsh…
Kristin shares her personal insights and practical advice on dating after divorce, emphasizing self-awareness, setting boundaries, and healing. This episode is a guide for anyone navigating new relationships post-divorce, with tips on recognizing unhealthy patterns, understanding attachment styles,…
In this episode Kristin explores the science...but mostly the misconceptions, and practical tips for using affirmations to rewire your brain, boost confidence, and foster positive self-beliefs. She shares personal experiences, effective techniques, and encouragement to incorporate affirmations into…
In this episode Kristin shares a few therapeutic tools and techniques for processing challenging feelings and experiences. Focusing on the empty chair technique and how that tool pairs nicely with parts work, and nervous system regulation. She blends personal stories and examples of using these too…
This episode explores the profound insights from 'The Book of Joy' by the Dalai Lama and Archbishop Desmond Tutu, focusing on cultivating joy through eight key pillars. Kristin shares personal reflections on how these principles helped her navigate betrayal, grief, and finding happiness in the pres…
In this Guest episode, Logan Gentry joins the Let's Grow Through it podcast and shares his personal journey of healing after betrayal and divorce. He discusses the importance of community support, therapy, and the challenges of co-parenting. Logan reflects on his past as a pastor and the impact of …
Kristin shares five practical strategies to navigate through life's toughest moments, including trusting supportive people, reading uplifting books, asking for help, spending time in nature, and focusing on what you can control. Drawing from her personal experiences of hardship, she offers actionab…
Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.
In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquir…
In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through!
Let's be friends! Find the podcast on tiktok and Instagram @letsgro…
Aviso: O podcast e a arte incorporada nesta página são de Kristin , que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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