SOBRE ESTE PODCAST 🔗
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Apresentadores:
Frequência de atualização:
semiweekly
Duração média do áudio:
70 minutes
Entrevistas com convidados
Tem patrocinadores
Inglês
Estados Unidos da América
137 episódios
desde 14 de Janeiro de 2025
episodic
ÚLTIMO EPISÓDIO 🔗
In this episode of the Hammer and Chisel Performance Podcast, I sit down with the legendary world record holding powerlifter and coach Joe Sullivan to discuss his return to the platform, the turning point moments that forever changed his life, and his ongoing beef against fellow competitor Tyler Wi…
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EPISÓDIOS ANTERIORES 🔗
PERFORMANCE & MUSCLE BUILDING
1. Creatine Monohydrate
2. Caffeine / Caffeine Anhydrous
3. Citrulline Malate
4. Beta-Alanine
5. Electrolytes (Sodium, Potassium, Calcium, Magnesium)
6. Potassium Citrate
7. Magnesium Glycinate
8. Coconut Water
9. Highly Branched Cyclic Dextrin (HBCD)
10. Essential…
Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his bodybuilding years, Dom shifted his priorities toward longe…
This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as possibl…
Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026, placed 5th at the 2025 Rogue Invitational and Strongest Man on …
You asked, we answered! I am joined by Dr. Emily Dow for a joint Q&A answered segment. Some great discussion points here on all things training and nutrition. Time stamps below
0:00 Intro
3:53 How to track/weigh your food while seeming normal in front of your kids during a family dinner
6:44 D…
Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves as a…
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating…
Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded t…
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
Aviso: O podcast e a arte incorporada nesta página são de Jon Heck, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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