SOBRE ESTE PODCAST 🔗
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Apresentadores:
Frequência de atualização:
every 3 days
Duração média do áudio:
34 minutes
Inglês
Reino Unido
932 episódios
desde 16 de Março de 2018
episodic
AUDIENCE OF THIS PODCAST 🔗
~82.74% of listeners are from Germany.
🇩🇪
DE
82.74%
🇺🇸
US
7.70%
🇬🇧
GB
6.86%
🇦🇺
AU
0.50%
🇲🇽
MX
0.33%
🇭🇷
HR
0.33%
🇨🇦
CA
0.33%
🇳🇱
NL
0.25%
🇸🇦
SA
0.16%
🇮🇹
IT
0.16%
Others
0.64%
* Data source: directly measured on Listen Notes. em tempo real
ÚLTIMO EPISÓDIO 🔗
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused.
Head to esgfitness.co.uk and fill in the application form
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EPISÓDIOS ANTERIORES 🔗
Apply for coaching
Apply for business mentoring
Free 'what I wish I knew about money' webinar
Apply for coaching here
00:00 Opening conversation: coaching referrals and business boundaries
02:30 Meet Emily and Haley; why life can improve with age
06:27 Small daily choices compound over time
07:19 Sleep, symptoms and taking back a sense of control
09:02 Protein bars: practical nutrition over…
Apply for coaching support here
Apply for coaching here
Whatsapp Emma here
Apply for coaching here
Stress and its impact on health
Strategies to overcome diet fatigue
Fertility and weight management
Sleep hygiene and relaxation techniques
Behavioral change and mindset shifts
Use of acupressure mats for relaxation
Managing emotional eating and urges
The importance of plan…
Sneak peak into the commit to 6 program - find out more and join us here
Apply for coaching here
Whatsapp Emma here
Apply for coaching here
Whatsapp me here
Apply for coaching here
Join commit to 6 here
Aviso: O podcast e a arte incorporada nesta página são de Emma Storey-Gordon, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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