SOBRE ESTE PODCAST 🔗
Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.
He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.
He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.
He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.
Apresentadores:
Frequência de atualização:
daily
Duração média do áudio:
14 minutes
Inglês
Estados Unidos da América
28 episódios
desde 24 de Maio de 2025
episodic
ÚLTIMO EPISÓDIO 🔗
🎙️ In this episode, I sit down with Dr. Carlos, my former professor at Pepperdine, to explore how AI is reshaping therapy, education, and even parenting! We dive into his fascinating book 🐕 Dog Psychology: How Dogs Think, Feel, and Bond with Humans, unpack how AI tools like chatbots and VR are bein…
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EPISÓDIOS ANTERIORES 🔗
🚶♂️💰 What if the greatest investment of your life isn’t in the stock market...but in a flight of stairs?In this episode, Day Adder takes you from sedentary to strong—one step at a time. Vic unpacks the surprising secret behind the world’s longest-living women in Sardinia… and what climbing a few s…
📖 Episode Description:What if the secret to preventing cancer isn't more treatment—but less growth?In this episode, Vic explores two groundbreaking studies that link low IGF-1 levels to lower cancer and diabetes risk. The first follows a unique village in Ecuador where a rare genetic condition virt…
What if your walking speed could predict your future health — even your risk of cancer?In this episode, Vic explains a powerful new discovery from scientists in the UK and Hong Kong:🚶♂️ The faster you walk, the lower your risk of developing serious illnesses — especially colon and lung cancer.Rese…
📖 DescriptionIn this emotional and research-packed episode, Vic reflects on the rising number of friends and loved ones facing cancer—and what science says we can do about it.At the heart of today’s conversation is a 2016 landmark study published in JAMA Internal Medicine that analyzed data from 1.…
What if you could walk your way to better health — without pills, a gym, or even 10,000 steps a day?In this episode, I break down a science-backed protocol from Japan called Interval Walking Training. Developed by researchers at Shinshu University and featured on NHK, this walking method is being u…
📖 DescriptionWhat if one of the most powerful tools for recovery, strength, and long-term health isn’t in a gym—but right under your feet?In this episode, I share how my dad, after undergoing quadruple bypass surgery, used the stairs in our house to regain strength, stability, and confidence. Now i…
In this episode of Day Adder, Vic breaks down four breakthrough studies that reveal how exercise acts like a drug, changing the molecular signature in your blood—and why everyone responds differently.You’ll learn:Top 6 Proteins that predict healthspan and lifespan. C5a – A key protein in the body’s…
Why is it so hard to make exercise a habit—even when we know it’s good for us?In this episode of Day Adder, Vic breaks down the real reasons we struggle with movement—and what to do about it. Using insights from the 2018 study “The Impact of Perceived Reward on Habit Formation” and Dr. Claude Bouch…
"Is Standing Really Better Than Sitting?" — Why Movement Matters More Than PostureWe’ve all heard that sitting is the new smoking… but what if we just traded one health trap for another? In this episode, Vic dives into the science behind standing desks, prolonged sitting, and the real sol…
Aviso: O podcast e a arte incorporada nesta página são de Positive, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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