SOBRE ESTE PODCAST 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Frequência de atualização:
weekly
Duração média do áudio:
56 minutes
Inglês
Estados Unidos da América
2 episódios
desde 2 de Novembro de 2026
episodic
NESTE PODCAST 🔗
ÚLTIMO EPISÓDIO 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, pow…
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EPISÓDIOS ANTERIORES 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overloa…
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Aviso: O podcast e a arte incorporada nesta página são de Damien Evans & Ben Smith, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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