ABOUT THIS EPISODE
The post is a discussion about gratitude by the writer. The author emphasizes the importance of thanking, reflecting how fortunate one is, and expressing gratitude, stating that these can lift one's spirits, particularly in difficult times. Gratitude is expressed in different ways, such as personally thanking and reciprocating good deeds, self-appreciation, mindfulness, or sharing a list of blessings.
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English
United States
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OTHER EPISODES IN THIS PODCAST
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Debunking the misconception that kindness equals being a doormat or a people pleaser.
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Reflections on the concept of time, addressing the question of reliving a past year of life.
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They highlight the necessity of acknowledging emotions as valid signals of body needs and emphasize the importance of personal responsibility for one's emotions and behavior, while rejecting the societal norm that ties value to productivity. They advocate for self-compassion, mindful planning, and …
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