ABOUT THIS EPISODE
They highlight the necessity of acknowledging emotions as valid signals of body needs and emphasize the importance of personal responsibility for one's emotions and behavior, while rejecting the societal norm that ties value to productivity. They advocate for self-compassion, mindful planning, and emotional regulation.
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English
United States
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OTHER EPISODES IN THIS PODCAST
Reflections on the concept of time, addressing the question of reliving a past year of life.
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Debunking the misconception that kindness equals being a doormat or a people pleaser.
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The author shares their journey to mental health recovery in a blog post, emphasizing that recovery is a process, not a quick fix.
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The post is a discussion about gratitude by the writer. The author emphasizes the importance of thanking, reflecting how fortunate one is, and expressing gratitude, stating that these can lift one's spirits, particularly in difficult times. Gratitude is expressed in different ways, such as personal…
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