ABOUT THIS PODCAST 🔗
Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
Hosts:
Update frequency:
every 12 days
Average audio length:
32 minutes
Guest interviews
English
United States
55 episodes
since Feb. 25, 2024
episodic
LATEST EPISODE 🔗
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Have you ever been exhausted all day, then wide awake the second your head hits the pillow? In this solo episode, I'm talking about why that happens and what we can do about it - this is the topic for the November 4th Masterclass for Your Wise Year. Details below...If your ner…
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PREVIOUS EPISODES 🔗
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Are you still choosing the life you’re building, or are you simply following the patterns that built you?
This is not like any other episode I’ve done before, and I truly mean that. This conversation shifted something in me, and I have a feeling it’ll shift something in you, too.
M…
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GLP-1s like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere — but the conversation can be full of hype or shame. In this episode, I offer something different: a clear, honest look at what GLP-1s are and five reasons they can genuinely benefit the right person. We cover how G…
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What if energy isn't just a woo-woo concept, but something you can actually understand, feel, and work with? In this episode of Your Wise Self with Sara, we sit down with Dr. Nichole Studd — certified yoga therapist, educator, doctor of natural and functional medicine, and fou…
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In this episode, Sara welcomes Fletcher Johnson, a certified yoga therapist, Reiki master, and founder of Elevate Your Health, to discuss how seasonal living and Ayurvedic wisdom can support nervous system regulation, especially for women in midlife.
Fletcher shares her journey fro…
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Sara sits down with esthetician and health coach Melissa Raffone to share about the fall cohort of the Clarity Reset - a guided group detox program they launched last spring. They discuss why they chose Roger's Hood Apothecary and their tincture-based approach, break down the …
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In this episode of Your Wise Self with Sara, I sit down with Analena Fuchs, an intuitive human design and Gene Keys guide who helps conscious leaders stop people-pleasing and step into their authentic power.
Analena shares her journey from corporate life and coaching into becoming …
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In this episode of Your Wise Self with Sara, Sara welcomes Traci Herridge, a women's personal trainer, hormone and run coach, and founder of Train with Fire, for a practical, no-fluff conversation about healing your hormones naturally.Traci shares her personal perimenopause st…
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Three Actionable Items You Can Do Today!
We're halfway through 2026 - and in this episode, Sara covers three things that could transform the second half of your year.
Part 1 – Supplements: Sara busts three common myths around supplement use and invites you to her FREE Supplem…
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What does it mean to truly heal — not just manage symptoms?
In this episode, Sara sits down with Dr. Yi Song, a physician with 17 generations of Chinese medicine in her family who went on to study pathology at Brown University before returning to her roots. Dr. Song shares the six…
Disclaimer: The podcast and artwork embedded on this page are from Sara, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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