ABOUT THIS PODCAST 🔗
What if the ways you've learned to manage your emotions are actually keeping you stuck? In this 12-episode podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg and therapist Michele Carroll offer a practical user's guide to understanding your emotional system and working with emotions to change how you feel from the inside out. Along the way, they also challenge the current over-emphasis on coping and emotion regulation that can sometimes actually keep us stuck or inadvertently worsen anxiety, depression and trauma symptoms.
Update frequency:
daily
Average audio length:
37 minutes
English
United States
5 episodes
since Oct. 18, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
In our fourth episode, we are discussing the way in which our emotions actually form an internal guidance or navigation system that Les Greenberg likens to our own GPS. Les and Michele discuss the different "action tendencies" of different emotions and how to tell which ones you should fo…
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PREVIOUS EPISODES 🔗
In our third episode, we are discussing the important emotion principle that "insight is not enough." This is a common expression that you hear in therapy circles, but Les Greenberg makes clear that we can understand something, but that doesn't enable us to actually change.
Les and Miche…
In our second episode, we're tackling another really important part of our why, which is that emotions come first. Les Greenberg says that popular "cognition first" therapy approaches today get it backwards. Our thoughts don't produce our feelings; instead, our emotions produce our thoug…
What if the ways you've learned to manage your emotions are actually keeping you stuck? For the first time, Dr. Leslie Greenberg, who has studied emotion for nearly 50 years, has created a project intended for a general audience.
In the first episode of Your Emotions: A User's Guide, Les and thera…
What if some of the things you've learned to do to manage your emotions are actually keeping you stuck? In this 12-episode limited series podcast, Your Emotions: A User's Guide, Dr. Leslie Greenberg, who has spent nearly half a century studying emotion, takes a different approach. Instead of trying…
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Disclaimer: The podcast and artwork embedded on this page are from Dr. Leslie Greenberg and Michele Carroll, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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