ABOUT THIS PODCAST 🔗
Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out.
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga
Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep.
Studies show yoga nidra can improve:
☁️ stress & anxiety
💚 self-esteem
😴 sleep & insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)
Headphones on for the best experience 🎧 New episodes every Monday.
Follow me @katiewilliamsyoga
Hosts:
Update frequency:
weekly
Average audio length:
22 minutes
English
United States
86 episodes
since March 31, 2025
episodic
LATEST EPISODE 🔗
🌌 Allow a soothing silver mist to transport you through a lush forest, a lake at dusk, and a starlit meadow with fireflies in this yoga nidra meditation for sleep and guided naps.
This guided meditation includes a full body scan, a hands-free alternate nostril breathing practice to calm your nervou…
SEARCH PAST EPISODES
Search past episodes of Yoga Nidra: Well Within.
PREVIOUS EPISODES 🔗
🪨 Let go of tension and heavy energy in this yoga nidra meditation for deep sleep. This peaceful session can serve as a guided nap or a relaxing ritual right before bed.
You’ll begin with a soothing body scan that flows into calming 4-7-8 breathwork, then journey to the banks of a winding river for…
🌅 Watch the skies shift from a golden morning to deep blue twilight in this 15-minute yoga nidra meditation to fall asleep fast. Whether you're looking for a guided nap or a gentle way to lull yourself into sleep, this visualization will help you drift into that dreamy state.
You'll begin with a gu…
🌊 Bundle up next to a warm campfire by the ocean in this relaxing yoga nidra meditation for sleep. You'll begin with a guided body scan, release tension with 4:6 breathwork, then enjoy a seaside visualization set to the sound of soothing waves. Think crisp air, soft blankets, a warm drink in hand, …
🪷 Relax and reset your energy in this chakra yoga nidra meditation for deep rest. This peaceful session can serve as a guided nap, a midday refresh, or evening ritual before bed.
You'll begin with a soothing body scan that flows into open-awareness breathwork, then lead into an energy cleansing cha…
🏞️ Journey into a lush jungle and relax under a cascading waterfall of wisdom in this yoga nidra meditation for sleep and relaxation.
This manifestation meditation begins with a guided body scan to release tension, then it flows into floating breathwork. After your body and mind are relaxed, you'…
🍂 Slow down and embrace the seasonal shift in this autumn equinox yoga nidra meditation and sound bath. The soothing tones of crystal bowls will calm your mind, clear stagnant energy, and create space for abundance to flow in. Though this nature-inspired guided meditation is especially beautiful fo…
🌳 Find rest and refuge within the heartwood chamber of an ancient tree in this guided yoga nidra meditation for sleep—perfect as a guided nap or a soothing ritual to unwind before bed.
In this sleep journey, you'll begin with a guided body scan for relaxation followed by coherent breathwork. Then …
⚪ Dive into the beauty of the underwater world in this relaxing yoga nidra meditation for sleep, where you'll discover a shimmering, radiant pearl of peace and let the healing light flow through you.
In this 30-minute meditation , you'll begin by releasing tension in your body through a guided rela…
🌕 Bask in the healing glow of the moon in this guided yoga nidra meditation for sleep or a restful 20-minute nap.
First, you'll release tension with a guided body scan, let your thoughts drift with open-awareness breathwork, then immerse yourself in a guided sleep journey. You'll visualize yoursel…
Disclaimer: The podcast and artwork embedded on this page are from Katie Williams, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,830,990 podcasts and 196,721,815 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Yoga Nidra: Well Within.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
