ABOUT THIS PODCAST 🔗
The Work Hard, Life Hard Podcast is HERE to open the conversation to talk about HOW to work hard to achieve your career ambitions while at the same time life-ing hard to truly take care of yourself. Together, we’re going to explore HOW the every day person is doing both and along the way, finding the KEYS to create a life with the perfect balance for YOU.
Hosts:
Update frequency:
weekly
Average audio length:
31 minutes
Guest interviews
Has sponsors
English
United States
54 episodes
since Oct. 13, 2022
episodic
explicit content
LATEST EPISODE 🔗
It has been ONE YEAR of the Work Hard, Life Hard Podcast! I couldn’t be more proud of the community that we have grown over the past 53 episodes to get us to this point. That being said, I am officially wrapping up Season 1 of the show with today’s episode, and I am going out with a BANG because of…
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PREVIOUS EPISODES 🔗
Happy Wednesday!This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. After experiencing a serious health scare, Jaime’s life …
What’s going on, everyone?! Happy November!In today’s episode, I’m here to chat about a really important life event that happened recently–my champagne birthday! On October 30, I turned 30 on the 30th! And in the days leading up to my birthday, I decided to create a list of 30 Things I’ve Learned B…
I’m BACK this week with Part 2 of the Guest Talk with my friend, social media coach, Stacey Watts!If you haven’t listened to Part 1, STOP and listen. Then, come back and catch the rest of our conversation! In this episode, Stacey and I talk a lot more about SOCIAL and the biggest “how-to’s” on soci…
I have a treat for all of you for the next TWO weeks. I have my friend, social media coach, Stacey Watts, here to talk about social media, entrepreneurship, and work/life balance. While talking to Stacey, I quickly realized that she’s in a very unique situation… she’s a business owner deeply intert…
I’m BACK this week and finally feeling better! To start today’s episode, I’m being open + honest with you all because my last 10 days have been extremelyyyyyy busy and my balance has been thrown off. I wanted to share this life update with you all because I don’t want you all to think that I have t…
Hello, gang! Today, I’m reporting to live from my bedroom because I’m SICK!I’ve been working really hard and life-ing really hard recently, and unfortunately, it’s caught up to me. #sadtimes.I debated even telling you all this today, but what’s really important to me is that I show up for all of yo…
I have a short + sweet episode for everyone today. We are FALL-ing into a new season now that fall is here, and I want to talk about something extremely important–rest, sleep, + recovery. Now, you might be thinking “This isn’t the first time she’s talked about this” and you’re right! It’s not! And,…
Last week, my boyfriend Jamal and I went to see Dr. Andrew Huberman LIVE in downtown Toronto. If you don’t know who Dr. Huberman is, you can find out more about him here and down below in the show notes.After listening to him talk for almost 2 hours, I left with many thoughts, inspiration, and opin…
In this episode, I have my friend Charity Elliott, Founder of Charity Elliott Nutrition, on the show! She shows up and is READY to share her journey with her health, which includes chronic health issues from the age of 15. Then, we chat more about her view of nutrition, how to approach health the m…
Disclaimer: The podcast and artwork embedded on this page are from Tee Komsa, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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