ABOUT THIS EPISODE
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"When people say, 'I have bad genes,' it’s not true—it’s often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam Shay
You’ll discover…
- The biggest myth about genetic testing and what you really need to know
- The hidden drivers of disease your doctor isn’t talking about
- How to flip your genetic "kill switch" for inflammation
- What we got wrong when mapping the human genome
- Why your genes aren’t fixed and how to rewrite your health story
- The special "driver genes" that control inflammation and methylation
- What we’ve gotten wrong today that will be obvious 25 years from now
- How to choose the right genetic testing for you
- How to prioritize health changes based on your unique genetics
- How to pick the perfect diet for your individual genetic code
- Which genes matter most for your energy, brain and body
- How to build your personalized plan for lifelong health
- Why your genes desperately want you to take more walks
- The reason some genetic "bad luck" is actually good
- Why pro-inflammatory genes might be your greatest evolutionary superpower
- The 3 “janitor genes” that clean up inflammation and protect your cellular energy
- Why community matters more than ever for modern health
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Your Genes are Not the Problem (Apple, Spotify)
- Why Environment Is the Most Overlooked Aspect of Health (Apple, Spotify)
- Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)
Connect with Dr. Sam Shay:
Instagram: @drsamshay
Website: www.drsamshay.com/genetics
Program: https://drsamshay.com/genetics-program
YouTube: @tenpointwellness
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
English
United States
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