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Information Overwhelm: When You Don’t Even Know What to Eat

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ABOUT THIS EPISODE

In This Episode:

We’re talking about the confusing, conflicting and overwhelming world of “wellness” - why it causes so much frustration around food, and how to deal if you don’t even know what to eat anymore.

On the Pod, We Discuss:

  • Why many women overwhelmed and confused around food, especially if you’ve been dieting or trying to follow different ways of eating for awhile

  • How to deal with this overwhelm and start eating in a way that works for you

  • The importance of support and community in navigating the wacky wellness world waters

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