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ABOUT THIS EPISODE
In This Episode:
We're discussing what could potentially be going on if intuitive eating isn’t “working” for you, some common scenarios and questions to ask yourself, and what to do next.
On the Pod, We Discuss:
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What it looks like for intuitive eating to be "working" (and an important distinction!)
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A few reasons you may be getting stuck
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Some helpful things to think about if you don’t feel like you’re really getting the hang of it
Helpful Links:
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Watch our free masterclass to learn 5 Simple Shifts to End Binge Eating
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Set up a free Breakthrough Session to see if our coaching program is a good fit for you
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Learn more about Food Freedom Academy, our personalized Intuitive Eating Coaching Program
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Episode 137: The 5 Phases of Intuitive Eating
English
United States
explicit content
OTHER EPISODES IN THIS PODCAST
In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the seventh principle: cope with your emotions with kindness.
On the Pod, We Discuss:
Why most chronic dieters are emotional eaters and how to shift your thinking around emotional eating
How to appr…
In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the ninth principle: enjoy movement that feels good.
On the Pod, We Discuss:
How to shift your thinking around movement from punitive and weight-focused to intuitive
The common barriers to embracing…
In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the eighth principle: respect your body.
On the Pod, We Discuss:
How we define body respect and what it looks like in practice
The three key shifts to make to feel more at peace in your body
Tan…
In This Episode:
Continuing our series, Intuitive Eating for Beginners, we’re diving into the tenth and final principle principle: honor your health with gentle nutrition.
On the Pod, We Discuss:
How to redefine “healthy eating” in a way that feels good without restriction
A few tenants …
Disclaimer: The podcast and artwork embedded on this page are from Bridget Shannon + Dana Barron, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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