WWMD: Ghosting on posting, content auditing, and listening to signs of burnout

OOP I missed a week of WWTD, and I've decided not to let it ruin any podcast progress we've made together. I felt (for a very short period of time) that I needed to make some stress-saving cuts, and unfortunately WWTD was first on the chopping block. But we're back, and I've decided to dive into this because there is both an art and a science to stress management- both of which have to work together to make the wheels on the bus go round. Whether this is in a business/career journey, a fitness journey, or really any other relevant "journey". There is the rational and there is the emotional. There is the "just keep pushing" vs knowing when to take a step back. I used some artsy intuition to decide that in order to maintain my brain from melting away via stress bucket overflow, WWTD had to wait. In this this episode to talk on my choices to take a very brief step back so I could gather some thoughts and get back to the hustle feeling revived. I'm back, caffeinated, and feeling extra yappy. Come along my crash out with me (also take a shot every time I say the phrase "crash out").