ABOUT THIS PODCAST 🔗
WDF is a look at societal understanding of well-being. Come along with Sam & Dr. Kat (not that kind of doctor), 2 sisters who are both public educators who are trying to find joy in the wellness-minefield of life.
Update frequency:
every 45 days
Average audio length:
73 minutes
English
United States
7 episodes
since July 20, 2025
episodic
LATEST EPISODE 🔗
Join Dr. Kat and Sam as they discuss the book, "The Empowered Educator" with author, Dr. Jen Rafferty. We'll discuss how Dr. Jen "really gets it" about teacher burnout and she'll remind of us of tools that educators (and anyone) who is burned out can utilize to reset their nervous system. Many th…
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Search past episodes of Wellness Dumpster Fire (WDF).
PREVIOUS EPISODES 🔗
Inclusion isn’t just a buzzword—it’s a matter of life or death for countless disabled children and adults. What if the systems meant to support us are actually designed to keep us invisible? This episode unpacks the real history of disability rights, from Judy Heumann’s pivotal activism to the elus…
This episode explores the history and current challenges of disability rights, systemic inequities, and their impact on well-being. Join us as we discuss advocacy, policy, and personal stories to understand how societal structures affect marginalized communities. This episode features a deep discus…
In this episode of Wellness Dumpster Fire, Sam and Kat have their first guest: Uncle Jay! Uncle Jay is a cartoon character from amaze.org that asks some questions about gender and trans allyship that many people are thinking but are afraid to ask. Join Sam as her cat messes with her microphone, Dr.…
When life feels like a dumpster fire, Dr. Kat and Sam deliver a hilarious, unapologetic dose of joy, memes, and real talk to lighten your load and remind you that you're not alone. In this episode, these educator-sisters take you on a mild ride through their favorite memes, unexpected Benito Bowl m…
Join Dr. Kat and Sam as they delve into the intricate connections between personal well-being and political landscapes. In this episode, they explore how individual health and education intersect with broader societal issues, offering insights from their extensive backgrounds in pedagogy. Tune in f…
Welcome to Wellness Dumpster Fire or WDF! Hosts Dr. Kat and Sam are sisters who delve into the complex world of wellness and its weaponization in modern society. They explore how societal pressures and neoliberal ideology have turned wellness into a tool of blame, pushing individuals to balance imp…
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