ABOUT THIS PODCAST 🔗
Hosted by Dr. Medina Baumgart, a board-certified police psychologist and wife of a retired LEO, We Carry This is a podcast that brings light to the shared struggles, resilience, and hope within the law enforcement community.
Through unscripted conversations with those who serve and support, episodes explore the often unseen weight of the job, available resources, and practical tools to help you navigate challenges and enhance your wellbeing both on and off the job.
Whether you’re wearing the badge, love someone who does, or support those who serve – we’re here to connect and carry the weight together.
Hosts:
Update frequency:
every 19 days
Average audio length:
39 minutes
Guest interviews
English
United States
14 episodes
since Oct. 18, 2025
episodic
LATEST EPISODE 🔗
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In this episode, Cyndi and I talk all things law enforcement relationships. From common issues and frustrations to the underlying reasons that law enforcement couples may struggle, Cyndi shares her personal and professional experiences to help relationships thrive.
About the guest…
PREVIOUS EPISODES 🔗
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In this episode, Megan shares her experience as a registered dietician who specializes in first responders. We talk about the importance of approaching nutrition in a realistic way, the unique nutritional needs of first responders, recommendations for snacks to pack in your go-bag,…
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In this conversation, LEO wife and first responder financial coach, Rebecca Jameson, shares her personal and professional experience to help first responders become financially healthy. We talk about the overtime trap and other common mistakes that first responder families make whe…
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In this conversation, retired SWAT sergeant Travis Gribble shares his experience with PTSD, its impact on family, a police culture that reinforced silence, and his journey to Post-Traumatic Growth through Boulder Crest's Warrior PATHH program.
About the Guest: Travis Gribble …
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In this conversation, retired police sergeant Rich Creamer talks about the experiences that led to his involvement in peer support, the unique experience of navigating cancer, and how he is giving back to the public safety wellness industry. Rich is known for having tough conversat…
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This conversation brings together different perspectives to highlight some of the challenges our law enforcement families face each day. Katherine and Jim also share practical tools and resources that LEOs and their families can start using now to foster connection and communicatio…
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In this episode, active duty police officer Dina Campbell talks about the experiences that contributed to her role in peer support and her agency's wellness unit. She also talks about the importance of living life outside the thin blue line, and the things that keep her anchor…
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In this conversation, Scott Medlin talks about mental health following military service, the cumulative impact of a law enforcement career, and lessons learned about being human in a high stress and high stakes career. His story emphasizes the importance of being intentional with t…
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This conversation with Doug White highlights the cumulative impact of military and law enforcement service, where things can go wrong, and how vulnerability can actually help you. Doug shares the tools that helped him own his story, gain perspective on life experiences, and write h…
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In this conversation, retired police officer David Berez talks about what Positive Psychology is and how it can be applied to strengthen law enforcement agencies and officers. David also shares some practical tools that you can start using now to help you thrive on and off the job.…
Disclaimer: The podcast and artwork embedded on this page are from Medina Baumgart, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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