ABOUT THIS PODCAST

Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.
Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
English
United States
5 episodes
since Jul, 2018
explicit content

LATEST EPISODE

Episode 5 - Vegan Protein, RPG's & Psilocybin with Mike Israteal, Melissa Davis & James Hoffman

This episodes guests we have the crew from Renaissance Periodization, Dr. Mike Israteal, Dr. Melissa Davis & Dr. James Hoffman and we discuss:   Mike and Mels take on the Aussie accent Mike and his Thailand fungus Vegan protein sources Bulldog farts Importance of protein intake for performance Making poor food choices at weigh in Racial violence and Aussie burger bars Shooting live cattle with RPG’s More shit talking Psilocybin  Weight cutting and instagram  Are you recreational lifter or a powerlifter Brazilian Jujitsu James on the importance of sleep for performance The effects of alcohol on sleep and performance Hard Gainers genetics or work ethic? Love what you do Deficit deadlifts and shake weights The Zyzzz  More Bulldog farts Heat shock proteins and finnish bogans,  Shit beer, Mikes poor life choices and the new RP book release, Enjoy.
Disclaimer: The podcast and artwork embedded on this page are from Warrior Performance, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

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