EP 134 - How to Decrease Body Fat and Increase Muscle Mass (body)

Throughout our entire life, decreasing body fat and increasing muscle mass should be the goal. But why, and how do we do this?

I go through 5 topics in this episode to help you get moving on your fitness journey. I hope it helps, as it's more so about perspectives instead of dense knowledge and information- as to not overload you.

1. Why is losing body fat/gaining muscle mass the goal?
2. What is simple about this process?
3. What is not so simple about this process?
4. How to enjoy this process?
5. The final truth bomb

https://doctormarvin.com/benefits-of-weight-loss/35-surprising-benefits-weight-loss/

https://compurocare.com/muscle-matters-10-health-benefits-of-increased-muscle-mass/

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

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