Episode 223 - New Study: Increase Strength, Testosterone, and Decrease Body Fat % By Eating This!
This week I discuss a 12 week study comparing 30 trained males who consumed Egg Whites vs. Whole Egg consumption after 12 weeks of resistance training.
This study looked at knee extensor muscle mass, lean body mass and body fat percentage, muscular strength (knee extension, handgrip strength), Wi…
Hormone Pellets: Increase Muscle, Decrease Body Fat | Real Patient’s Success Story
This week I’m sharing another testimonial of a real patient whose life was dramatically improved with hormone optimization. As a busy executive and mother of adult teenagers in her early 50s, she was feeling run down, lacking energy and noticed her athletic body changing. With hormone pellet therap…
#244- 2 Keys To Decrease Body Fat
If you have a big stomach, extra fat rolls, and you’re not feeling confident about it, this episode is for you! I’ll teach you 2 keys to decrease your body fat and keep it off for good.
102. Hormones, Peptides, and Optimizing Vitality with Steve Martinez Pt. 2
Today's episode is a treat.
I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptid…
What is Conjugated Linoleic Acid (CLA)?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sun…
EP 134 - How to Decrease Body Fat and Increase Muscle Mass (body)
Throughout our entire life, decreasing body fat and increasing muscle mass should be the goal. But why, and how do we do this?I go through 5 topics in this episode to help you get moving on your fitness journey. I hope it helps, as it's more so about perspectives instead of dense knowledge and info…
45. Your questions answered by Leanne! Q&A part 2
Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I answered 7 in part 1 and today I will answer 8. In this epi…
#108 - The Vicious Cycle Of Being Overworked And Underfed with Jenny Blake
To watch this episode, please visit Rachel's YouTube channel.
Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist.
Jenny is a Licensed Nutritionist who helps active, Type A ladies change their body composition i…
16: Testosterone: The Hormone Of Desire And Life
Low testosterone in women is the plague of the 21st century.
Testosterone is one of the most important parts of women's hormone replacement. While most women feel their best with testosterone levels in the middle of the normal range, I see a lot of women with levels at the low end of that range. U…
Can I Get Strong Without Getting Bulky?
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...
Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most eff…
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