ABOUT THIS PODCAST 🔗
VeloUnlocked is the ultimate podcast for baseball players aspiring to play at the next level. From on-field techniques to off-field strategies, we explore all aspects of the game to help you gain an edge over your competition, with insights from high-level guests.
Hosts:
Update frequency:
monthly
Average audio length:
29 minutes
Guest interviews
Has sponsors
English
United States
43 episodes
since April 12, 2023
episodic
LATEST EPISODE 🔗
What role do your fingers play in velocity and spin? More than most pitchers and coaches realize.
In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and a…
SEARCH PAST EPISODES
Search past episodes of VeloUnlocked: Decrypting Elite Baseball Performance.
PREVIOUS EPISODES 🔗
Towel drills are widely used as a “low-stress” tool in throwing programs — especially during rehab or mechanical refinement. But new research suggests they may not be as harmless as we think.
In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that meas…
One of baseball’s oldest beliefs says pitchers should keep their arms warm between innings. But what if cooling down actually helps?
In this episode of VeloUnlocked, we break down a 2016 study where pitchers applied ice to their shoulder and forearm between innings—and ended up throwing harder, fee…
What happens when pitchers stop lifting — but continue throwing?
In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a revealing study that tracked NCAA Division I pitchers through an 8-week fall throwing program with no access to strength training. Despite structur…
Why are warm-weather pitchers undergoing Tommy John surgery earlier than their cold-weather peers? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a recent NCAA D1 study that reveals a troubling trend: pitchers from warm-weather states experience UCL injuries at…
In this episode, Nick and Tom Jankins, VeloU's Director of Pitching and former AAA pitcher with the Brewers, talk about how pressure affects performance. They break down how athletes can manage stress in high-pressure situations and perform at their best when it matters most.
Watch to the full…
In this episode, we break down why so many pitchers struggle to throw strikes when the pressure is on — and how internal language and mindset are often the root cause. You'll learn about self-fulfilling prophecies, ironic process theory, and how future- or past-focused thinking can sabotage yo…
In this episode, we dive into how the landscape of college baseball recruiting is changing — and what that means for pitchers chasing velocity numbers. We discuss why the rush to hit 90 mph in high school may no longer be the only path, how the transfer portal is reshaping recruiting priorities, an…
Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By…
"Elbow flu" is a term used to describe joint inflammation in throwing athletes during or after a viral illness like a cold, caused by the body's inflammatory response. This condition can lead to joint stiffness, pain, and reduced performance, especially if athletes train at high inte…
Disclaimer: The podcast and artwork embedded on this page are from VeloU, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of VeloUnlocked: Decrypting Elite Baseball Performance.
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