ABOUT THIS PODCAST 🔗
Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.
Hosts:
Update frequency:
daily
Average audio length:
21 minutes
Guest interviews
English
United States
97 episodes
since March 20, 2022
episodic
LATEST EPISODE 🔗
Episode 24 of 100 daily uploads.
The topic is morning workouts and their benefit.
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PREVIOUS EPISODES 🔗
Episode 23 of 100 daily uploads.
Topic of choice: I missed three days, and what I'm doing about it.
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Episode 22 of 100 days of consistent podcast uploads.
The topic: How skipping breakfast is making you fat.
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Free Calorie Calculator
Applying for online coaching
Today, I chat with Jennifer Campbell, and we dive into a variety of topics related to weight loss, the coaching space, and what she has learned about her relationship with fitness.
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Episode 21 of 100 daily uploads.
The topic is how to bench press safely without a spotter.
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Episode 20 of 100 days of consistent uploads.
The topic of choice is my favorite cue for the perfect chin-up.
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Free Chin-up Guide
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Episode 19 out of 100 daily uploads.
Topic of choice: How to use calorie cycling to make fat loss easier.
Cardio Podcast episode
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Free Calorie Calculator
Online Coaching
Episode 18 of 100 daily uploads.
Topic of choice: the nutrition habit I have changed my mind about and what's more important to follow for successful fat loss.
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Free Calorie Calculator
Online Coaching
Episode 17 of 100 daily uploads.
The topic of choice is the secret to getting enough protein during the day.
Save 20% off your first order of Legion supplements with code CHRISM
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Free Protein Shopping List
Online Coaching
Episode 16 of 100 daily uploads.
The topic of choice is my favorite: progressions to nail a barbell deadlift.
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Free Workouts
Online Coaching
Disclaimer: The podcast and artwork embedded on this page are from Chris McMahon, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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