ABOUT THIS EPISODE
In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options.
It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online.
Doc shares these additional online resources to assist your research on dietary supplements:
NIH Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/list-all
FDA Consumer update on Supplements
https://www.fda.gov/food/dietary-supplements
NUTRITION.GOV Site on Supplements
English
United States
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OTHER EPISODES IN THIS PODCAST
New nutrition guidelines are explained in this special episode of UnProcessed Sugar.
How much protein do you need? What’s a good source of fiber or healthy carbs?
Find out what whole foods Dr. Sugar recommends to meet your daily needs.
Part I: Why We Need It
Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.
Download our Sleep protocol here
https://unproces…
Stress and Balance
Keeping Calm on the High Wire
Part II: With Nik Wallenda
Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body?
Nik and Dr. Sugar discuss managing feat and developin…
Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is o…
Part I: Dr. Sugar's Tips
Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life.
https://unprocessedsugar.com https://www.instagram.com/unprocessedsug…
Disclaimer: The podcast and artwork embedded on this page are from Dr. David Sugar, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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