ABOUT THIS EPISODE
Better preparation can mean better results – Make the best use of your time with a doctor by preparing for the visit – and use Dr. Sugar’s advice for getting ready, shared in this episode of UnProcessed Sugar. Check out the Before, During and After visit tips from an award-winning doctor and lifelong patient.
And if you want to learn about Doctor Sugar’s dietary supplement recommendations, use this link to find just one of his Fullscript protocol pages: GUT RESET PROTOCOL
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OTHER EPISODES IN THIS PODCAST
Stress and Balance
Keeping Calm on the High Wire
Part II: With Nik Wallenda
Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body?
Nik and Dr. Sugar discuss managing feat and developin…
Part I: Dr. Sugar's Tips
Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life.
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New nutrition guidelines are explained in this special episode of UnProcessed Sugar.
How much protein do you need? What’s a good source of fiber or healthy carbs?
Find out what whole foods Dr. Sugar recommends to meet your daily needs.
Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is o…
Part I: Why We Need It
Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.
Download our Sleep protocol here
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Disclaimer: The podcast and artwork embedded on this page are from Dr. David Sugar, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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