ABOUT THIS PODCAST 🔗
You know you are meant for more, but you keep getting stuck in the same frustrating cycle!
I see you.
I’ve been there.
And I’ve got you!
I’m Elyssa Smith, a trauma-informed executive coach and the host of Unlock Your Blocks Podcast. I know what it’s like to feel overwhelmed by triggers, stuck in survival-mode, and cycles of self-sabotage.
The great news is that you can overcome all of this! I know firsthand how to follow the roadmap to freedom. You can rewire your survival brain, heal the trauma holding you back, and unlock the next level of success and confidence!
On Unlock Your Blocks, I’ll teach you the exact tools and strategies to break free from self-doubt, regulate emotions, and finally be able to follow through with your biggest goals!
Subscribe now! Let’s get you the right keys to unlock your blocks and create the life you were made for!
Hosts:
Update frequency:
weekly
Average audio length:
22 minutes
Guest interviews
English
United States
96 episodes
since Feb. 20, 2025
episodic
LATEST EPISODE 🔗
Do you ever end a day feeling completely exhausted, even though none of the individual things you did felt that difficult?
Emails. Messages. Open tabs. Quick questions. Tiny decisions. A dozen different things that somehow leave you feeling more drained than spending hours focused on one big proje…
SEARCH PAST EPISODES
Search past episodes of Unlock Your Blocks with Elyssa.
PREVIOUS EPISODES 🔗
Do you hold it together beautifully through the deadline, crisis, launch, or high-pressure season… only to completely fall apart once it’s over?
For high achievers, this post-stress crash can feel confusing and even frustrating. You handled the hard part. You performed. You kept everything moving.…
Sometimes the hardest thing to leave isn’t the thing that’s hurting you. It’s the thing that feels familiar.
Your nervous system is designed to protect you, and sometimes that means keeping you in patterns, relationships, jobs, or habits that aren’t actually good for you simply because they’re pre…
What if the biggest thing standing between you and the life you really want isn’t fear of failure, but fear of disapproval?
For many high-achieving women, the need for approval runs much deeper than simply wanting people to like you. It can shape your decisions, keep you small, and even cause you …
Do you ever feel like there is a “right” way you are supposed to do everything?
The right way to work. The right way to parent. The right way to keep your house. The right way to show up in relationships. The right way to look, speak, perform, and hold it all together.
In this episode, Elyssa bre…
Why You’ll Never Feel Fully Ready (And Why Waiting Is Keeping You Stuck)
Have you ever told yourself you’ll take the next step once you feel more confident, more prepared, or more qualified?
Maybe you’re waiting for the website to be perfect, the plan to be finished, or that feeling of cert…
How to Tell If You're in Fight, Flight, Freeze, or Fawn
Do you ever wonder why you react the way you do under stress?
Maybe you become angry over small things, avoid difficult conversations, procrastinate on important tasks, or constantly put everyone else's needs ahead of your own.
In …
Why You Shut Down Under Pressure (And the 1% Rule That Gets You Moving Again)
Do you ever have a long list of things you know you need to do, but every time you try to start, you freeze?
Maybe your brain gets foggy, you suddenly feel exhausted, or you find yourself procrastinating on the ve…
How to Rebuild Your Life After Everything Changes with Sabrina Wilson
What do you do when life changes overnight?
Whether it's losing a job, navigating grief, or realizing the path you've spent years pursuing is no longer the one you want, unexpected transitions can leave you questioning ev…
Why Your Body Is Always Waiting for the Next Bad Thing (Even When Life Is Good)
Do you ever feel like you can't fully relax, even when everything is finally going well?
Maybe you're always waiting for the other shoe to drop, scanning for problems, or feeling like you need to stay productive…
Disclaimer: The podcast and artwork embedded on this page are from Elyssa Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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