ABOUT THIS EPISODE
IF YOU DON’T FEEL YOU CAN KEEP YOURSELF SAFE RIGHT NOW, SEEK HELP
GO TO ANY A&E DEPARTMENT AT ANY HOSPITAL
CALL 999 AND ASK FOR AN AMBULANCE IF YOU CAN GET TO A&E
ASK SOMEONE ELSE TO RING 999 FOR YOU
IF YOU NEED SOME SUPPORT NOW, BUT DON’T WANT TO GO TO A&E
CONTACT SAMARTIANS FREEPHONE OPEN 24/7 CALL 116 123
Useful Contacts below
Mind
Info line: 0300 123 3393
Big White Wallbigwhitewall.com
Online mental health community. Free in some areas through your GP, employer or university.
0800 58 58 58 (UK helpline)
0808 802 58 58 (London helpline)
thecalmzone.net
Provides listening services, information and support for men at risk of suicide, including a web chat.
gendertrust.org.uk
Information for people affected by gender identity issues.
moodjuice.scot.nhs.uk
Online self-help guides on topics including depression, anxiety and stress.
111
111.nhs.uk
Non-emergency medical help and advice for people in England and some areas of Wales.
0845 46 47
nhsdirect.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales.
0800 068 41 41
07786 209697 (text)
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them.
rcpsych.ac.uk
Professional body for psychiatrists. Includes information about mental health problems and treatments.
116 123
samaritans.org
Freepost RSRB-KKBY-CYJK
PO Box 90 90
Stirling FK8 2SA
jo@samaritans.org
24-hour emotional support for anyone who needs to talk.
studentsagainstdepression.org
Information and support for students experiencing suicidal feelings, including a helpful safety plan template.
0300 330 0630
switchboard.lgbt
Listening services, information and support for lesbian, gay, bisexual and transgender communities.
