ABOUT THIS PODCAST 🔗
Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.
Hosts:
Update frequency:
every 19 days
Average audio length:
28 minutes
English
United States
82 episodes
since March 20, 2024
episodic
LATEST EPISODE 🔗
I'm back, after a long hiatus. In today's podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you'll join me.
CHAPTERS
0:00:00 beautiful afterno…
PREVIOUS EPISODES 🔗
Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I've made during my healing journey. It's a summer Sunday afternoon and Murphy is by my side. Join us.
CHAPTERS
0:00:00 i got pissed off
0:01:23 intro
0:02:01 overw…
In this guided meditation, we choose self-compassion as we learn to set boundaries, redirect our energies, and cultivate inner peace. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS
0:00:00 mindful mornings intro
0…
It's 100 degrees, and I'm recording a podcast outside. In today's episode, I explore modern stress and anxiety, discussing three key elements for healthy stress management. I hope you'll join me.
CHAPTERS
0:00:00 it's hot here in colorado
0:01:49 talk about stress and anxiety
0:03:03 take tim…
A guided meditation for releasing anxiety incorporating deep breathing, progressive relaxation, and calming affirmations. This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTERS
0:00:00 mindful morning intro
0:00:40 welco…
A soothing guided meditation for deep relaxation and whole-body healing. Through progressive muscle relaxation, release tension and promote wellness in just 20 minutes.
This Mindful Morning Meditation was recorded live during a group session in the Uneven Community (https://uneven.life).
CHAPTE…
Have you had an anxiety attack? Me too. In fact, I had one less than an hour ago. So, I thought I'd press record and see where it takes us. Today, we explore the signs and symptoms of anxiety attacks and share 10 tips for easing their effects. Join us.
CHAPTERS
0:00:00 normal evening with my wi…
Should you be more confident? More vulnerable? Are you left behind by modern life? Or, do you turn to your pets for support? In part 2 of another sleepless night, D explores his own limitations as he contemplates these topics and others. Hope you'll join us.
CHAPTERS
0:00:00 it's been only a mi…
Indecision. Isolation. Introspection. On another sleepless night, D contemplates the recent uptick of indecision in the BIND community, he explores chronic isolation and loneliness, and he even takes a stab at a mini meditation. Hope you'll join us.
CHAPTERS
0:00:00 what it takes to record slee…
So, you're alone, you can't sleep, and the internet is down. Now what? Well, if you're like D, you'd record a podcast episode. Join D for another classic "ruminations on a restless night" as he explores anxiety, insomnia, and a bit about meditation.
CHAPTERS
0:00:00 it's 2:31 am and i can't sle…
Disclaimer: The podcast and artwork embedded on this page are from D E Foster, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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