ABOUT THIS EPISODE
In this weeks episode I am joined with registered associate nutritionist and qualified PT Abby Attenbourgh talking all things nutrition and working out!
Topics covered:
- What to eat before and after a workout
- When to eat if planning on working out
- Supplements and if they are needed
It's defiantly not one to miss!
You can find Abby on Instagram @abbyfit_and_nourished she also has her own podcast Nutritalks, that you can hear her talk to amazing guests around different aspects of nutrition!
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Scarlet Gilbart ANutr, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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