ABOUT THIS EPISODE
Hello and welcome to the first episode in the Understanding Living Podcast! Today we take a dive into non-diet nutrition and give it more of an explanation as to why people are so passionate about this subject!
Topics covered
- Non-diet nutrition and what this means
- Health At Every Size
- Intuitive Eating
- Weight stigma and fat-phobia
- Disordered eating and eating disorders
Join us next week where I am joined with special guest Caitlin Ward talking about getting rid of the connotation that exercise is only for weight loss.
Make sure to follow me on Instagram @understandingliving to get daily nutrition info! And join my new facebook group Non-Diet Support Group for when you need a helping hand or some friendly advice!
English
United States
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In this weeks episode Scarlet is joined with Lucy Joy registered ANutr who specialises in non-diet approach and body image. They talk about topics involving body image including;
What even is body image
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Disclaimer: The podcast and artwork embedded on this page are from Scarlet Gilbart ANutr, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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