ABOUT THIS PODCAST 🔗
Welcome to The Uncommon Couch.
Most conversations about leadership focus on strategy.
This podcast explores the human behind the leader.
Hosted by neuropsychologist, nutrition expert, and executive coach Dr. Alyssa Adams, The Uncommon Couch examines the psychology of leadership, the biology of performance, and the hidden factors that shape how we think, lead, and live.
From decision-making and difficult conversations to stress, sleep, nutrition, relationships, human behavior, and the mysteries of why people do what they do, we'll challenge assumptions, question conventional wisdom, and explore what it really takes to thrive under pressure.
Pull up a seat on The Uncommon Couch.
Let's explore the thing underneath the thing.
Most conversations about leadership focus on strategy.
This podcast explores the human behind the leader.
Hosted by neuropsychologist, nutrition expert, and executive coach Dr. Alyssa Adams, The Uncommon Couch examines the psychology of leadership, the biology of performance, and the hidden factors that shape how we think, lead, and live.
From decision-making and difficult conversations to stress, sleep, nutrition, relationships, human behavior, and the mysteries of why people do what they do, we'll challenge assumptions, question conventional wisdom, and explore what it really takes to thrive under pressure.
Pull up a seat on The Uncommon Couch.
Let's explore the thing underneath the thing.
Hosts:
Update frequency:
every 18 days
Average audio length:
30 minutes
Guest interviews
English
United States
154 episodes
since July 16, 2020
episodic
LATEST EPISODE 🔗
In this episode, I'll share four neurological fitness exercises to help you elegantly shift nervous system states. We'll also talk about your baseline level of stress and how to work with your body to manage stress.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/un…
PREVIOUS EPISODES 🔗
In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the sys…
Today, we're going to explore three ideas that will change your entire perspective on health. This episode is packed with information that might surprise you on your journey to understand how the body REALLY works.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/unc…
On today's episode, we're joined by somatic coach and enneagram typing expert, Melissa Englebright. We're chatting about how to use the enneagram as a tool for self-discovery, how to be sure you're "typed" correctly, and how to start your enneagram journey. We'll also share our personal experiences…
In today's episode, we explore three different ways to think about business "growth." If you're not interested in building an empire, but you're looking to get more clients and do more of what you love, then check out unique ways to grow your business.
For full show notes, resources, and link, hea…
Today, we're talking with Josephine Hardman about all things Akashic Records. We explore what the Akashic Records are, how to access them, and how they can be unqiuely helpful for healing, growth, and as a tool to understand yourself better.
Akashic Records MIni Course (free for anyone who joins J…
In today's episode, we take a deep dive into the concept of perfection. Is it really so terrible to strive for perfection?
For full show notes, resources, and link, head to https://www.dralyssaadams.com/uncommon-couch-podcast
If you enjoyed this show, make sure to follow the podcast so you'll nev…
In this episode, we discuss a process for asking better questions that is relevant for coaches, therapists, service based business owners, and leaders. We'll review three key areas to focus on to improve your question asking skills!
For full show notes, resources, and link, head to https://www.dra…
In this episode, we dig into assumptions - how they shape our interactions with others and inhibit our ability to change. We explore how to notice when you're stuck in an assumption and how to change your perspective.
For full show notes, resources, and link, head to https://www.dralyssaadams.com/…
As a business owner, it can be hard to know which decisions are the right ones and which directions we should follow on our business journeys. There are coaches and consultants out there who can provide advice, but what if you could turn inward and find guidance within yourself with the help of int…
Disclaimer: The podcast and artwork embedded on this page are from Alyssa Adams, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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