ABOUT THIS PODCAST 🔗
Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions, the power of meditation and breathwork, or the importance of moral values over performance values, each episode is packed with insights to help you elevate your game. Join us as we share expert advice, inspirational stories, and practical tips to help you push past your limits and achieve your highest potential. Unbound is your go-to resource for unlocking success through the power of mindset and performance training. Tune in and start your journey to becoming the best version of yourself.
Update frequency:
weekly
Average audio length:
29 minutes
Video podcast
English
United States
70 episodes
since July 23, 2024
episodic
LATEST EPISODE 🔗
After 18 months of weekly episodes, we’re entering an exciting new chapter at UNBOUND—and in this episode, we’re giving you the inside scoop.
We’re adjusting our weekly podcast release schedule to make room for something big: the development of our on-demand learning platform. This shift allows us …
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Search past episodes of Unbound Performance Pod.
PREVIOUS EPISODES 🔗
What happens when a college basketball coach decides that winning isn’t just about talent, but about roots, relationships, and reflection? In this episode, we unpack an extraordinary profile of Marquette head coach Shaka Smart—and what makes him one of the most intentional leaders in sports today. …
What if you could train your mind the same way you train your body? In this episode, we dive into a powerful article about NBA veteran Harrison Barnes and how visualization became one of the most effective tools in his training arsenal. From hiring his own performance team to playing every game for…
We’ve all had that moment — the stumble, the slip, the missed lift, the awkward rep. And the real challenge isn’t the physical mistake… it’s the mental spiral that follows. In this episode, Caroline shares a small moment caught on video — a nearly-botched box jump during a workout — that became a h…
When was the last time someone asked you, “What’s your personal philosophy?” — and you could answer it in one sentence?
In this week’s episode of The Unbound Performance Podcast, we dive into an article that shares powerful behind-the-scenes stories from Pete Carroll’s time with USC and the Seattle…
n this episode of UNBOUND Performance, we dive into a moment that captured the sports world not because of its perfection, but because of its raw humanity. Phillies reliever Orion Kerkering made a heartbreaking mistake in the MLB playoffs—an error that ended the game, the series, and his team’s sea…
In this episode, we dive into the often-overlooked habits that separate good athletes—and good people—from the rest. From learning how to confidently introduce yourself to taking ownership of your space, these small, everyday actions build the foundation for character and future success. Whether it…
In this episode, we dive into a recent article by The Athletic that captured the quiet discipline behind a powerful image: a pristine visiting locker room left behind by Vanderbilt Football after a big win on the road. While it may seem small on the surface, this moment is a masterclass in leadersh…
What if leadership wasn’t about grinding yourself down to nothing, but about building something greater—with others—through compassion?
In this powerful episode, we sit down with Cal Riley, a combat-tested U.S. Army officer turned entrepreneur, EOS Implementer, and author of Entrepreneurial Compas…
In this episode, we unpack one of the best articles we've read on leadership — a reflection on NFL coaching legend Bill Cowher and what he’s learned about leading people both on and off the field. From his earliest days as a 10-year-old organizing playground games to winning the Super Bowl as head …
Disclaimer: The podcast and artwork embedded on this page are from Unbound Performance, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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