ABOUT THIS PODCAST 🔗
Lessons learned through life; personal journey with mental health, bullying, family life, expectations etc.
Hosts:
Update frequency:
every 9 days
Average audio length:
24 minutes
English
Australia
12 episodes
since March 30, 2026
episodic
LATEST EPISODE 🔗
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TRIGGER WARNING!
This epsiode touches on self harm and suicide. Please look after yourself and those around you.
Ever had one of those very bad days, weeks, months and years? Felt like you are not valuable and no one would miss you. Here is my own journey on this topic.
Also, thi…
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PREVIOUS EPISODES 🔗
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In this episode, I look at the labels that are given to us, the boxes we are meant to fit into and the lanes we are meant to travel in. I discuss my own experiences and challenge you to think beyond what is known and familiar.This episode contains the following video clip from You…
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Thanks for listening/watching. In this episode, I look at Quality of friends vs Quantity of friends. People come into our lives for a reason, a season or a lifetime. But everyone who comes into our lives make an impact whether it be good bad or neutral. It is important that we know…
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In this episode, I discuss my own journey with loneliness and being alone. I explore the differences between the two and how they impact the daily life of someone who struggles with Borderline Personality Disorder. I also share the things that have helped me through those dark tim…
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Remember playing tug of War as a kid? Being pulled this way and that?
In this episode I explore my own personal journey of being torn between 2 worlds. I hope you find a glimmer of hope or encouragement in this episode.
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In today's episode I will encourage you about using what you have to make a small impact on someone else's day. This video contains a story called The Starfish Tale and was and can be located here: https://www.thestarfishchange.org/starfish-taleadapted from "The Star…
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In this episode, I take you into my own personal struggles with mental health and mental illness. I also look at the difference between the 2.
My hope is you find some encouragement in this episode and if you are struggling, please know you are seen and you are not alone.
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In this episode, I look into the impacts of perception and how the perception of other's really impacts our lives. There is an extra video in this episode which can be found at the following location:https://youtu.be/1iI2Z46T_PQ?si=NG7tTef72vgDXgwmCHANNEL: Preston Smiles
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On today's episode, I discuss the power of words. This video also includes a YouTube video from @SpiritualMecca. The video is called
Dr Masaru Emoto’s rice and water experiment shows how your thoughts and words create your reality and can be found here:
https://youtu.be/Oat…
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In today's episode, I look at how we measure ourselves against others and share my own realisation that I don't need to measure up to anyone else - only me. I hope this episode brings you encouragement and spurs you on in your journey to becoming Unapologetically Imperfec…
Disclaimer: The podcast and artwork embedded on this page are from Michelle Smith, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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