ABOUT THIS PODCAST 🔗
Change your perspective to change your life.
Hosts:
Update frequency:
weekly
Average audio length:
26 minutes
English
United States
76 episodes
since Feb. 27, 2025
episodic
LATEST EPISODE 🔗
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We talk with Catholic time coach Monica Elias about why “not enough time” is usually a mindset problem, not a calendar problem, and how reclaiming interior leadership changes everything. We unpack her FIAT approach to time stewardship so we can move with more purpose, more calm, an…
PREVIOUS EPISODES 🔗
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I’m back from a big family trip to Europe and I can’t stop thinking about how often my mind races toward the next thing. We talk about why that steals joy from everyday life, how my son’s simple comment reframes what matters, and why I’m choosing to press pause so I can be fully pr…
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Healthy family relationships get stronger when we stop carrying responsibilities that aren’t ours and start living with clear, loving limits. We break down what boundaries really are, why Christians often feel guilty about them, and how honesty can build trust instead of distance. …
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You can decide to forgive and still feel trapped by the replay. The same conversation runs in your mind, the same words sting, and you start wondering what’s wrong with you because you “already forgave.” I get it, especially when the hurt comes from family. When the relationship ma…
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The strongest relationships can trigger the strongest control reflex. When someone we love is making choices that scare us, hurt us, or pull them off course, “helping” can quietly turn into fixing and fixing can turn into pressure, resentment, and distance. I’m Sharon Murphy, a cer…
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We make a case for play as a missing piece in strong, healthy family relationships, especially when life feels stressful and relationships feel strained. We share how to create fun without turning every gathering into a fixing session, and why joy can be both healing and holy. • wh…
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We explore why strong family relationships matter so much for happiness and flourishing, especially as more families face division and estrangement over differences. We share two research-backed habits that keep families connected over time: tolerating disagreements and choosing fo…
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We sit down with Teresa Matters to talk about finding peace when life feels chaotic, from divorce and grief to daily overwhelm and anxious spirals. We share how Catholic mindset coaching helps us manage our thoughts, invite Jesus into real moments, and move from fear toward clarity…
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Regret has a way of sneaking into the quiet moments, replaying old conversations and parenting decisions like a loop you can’t turn off. I’m Sharon Murphy, a certified life and mindset coach, and today I’m speaking directly to mothers, especially moms of adult children, who feel th…
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Procrastination is not a character flaw or a laziness problem, it is often our brain’s way of avoiding an uncomfortable emotion. We break down the real cost of delay and share simple, practical steps to rebuild self-trust through action. • procrastination as avoidance, not lack of …
Disclaimer: The podcast and artwork embedded on this page are from Sharon Murphy, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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