ABOUT THIS PODCAST 🔗
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
Hosts:
Update frequency:
weekly
Average audio length:
74 minutes
Has sponsors
English
United States
118 episodes
since Sept. 15, 2021
episodic
LATEST EPISODE 🔗
On this episode:
Fitness update and the best advice I received from my trainer this week.
Meal plan ideas to keep us moving through the winter arc.
Megan Thee Stallion
Jay-Z at the Super Bowl
Cardi B on npr
Ulta's hair revolution
A new show that has me seated. It's a must watch!
Got some…
PREVIOUS EPISODES 🔗
When are you going to vote? Make a plan and GO!
New meal plan!
How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me.
Jason Weaver is getting his flowers. Who else should be receiving them while they can?
Meg is the new face of GymShark. Is this a brand w…
On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it.
Got something you want to say about this episode? Send me a text!
Support the s…
Topics on this episode....
The Multi-tasking Mom
Harry & Meghan (very briefly)
Curated Event Recap
Lunch w/ Friends Recap
Why I said goodbye to our housekeeper
Fitness Update
A Different World Review
What's coming up on YouTube
Fall Movie List Update
Billionaires and their Friends and the…
Have you read this article about the parents that tried to do something for greater good but ended up having regrets? It's all over my timeline and I want to talk about it. Multiple things can be true.
Are we watching Jay-Z's documentary? Did you see what Colin Kapernick said about his ph…
Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym.
There might be a tangent or two in there as well. 😆
My apologies for the bur…
A rambling of sorts if you will. Ciara is welcoming baby number 5 and folks are in an uproar. I think they forgot it's not their baby. Beyoncé is singing in Spanish. People are confused and upset, lol. There's also a rabbit on motherhood that goes nowhere and an introduction to our Youtub…
Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year.
We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows.
What I'm…
Somebody's daughter tried me at Costco. We start with that.
This episode has a recipe for a creamy chipotle pasta with cilantro-parmesan croutons. I'm cooking from the Familia cookbook by Marcela Valladolid and you should join me! There's also a recipe for homemade buffalo wings and…
I forgot to plug my mic in so this episode is live from what sounds like a tunnel.
Anyway.
We're talking about Halle Berry, celebrities and influencers selling us stuff without telling the entire story. There's also a look at the Malcom Jamal Warner estate debacle. Should his Mom have to …
Disclaimer: The podcast and artwork embedded on this page are from Tia, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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