ABOUT THIS PODCAST 🔗
Every Monday & Thursday, Rob Wong cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him).
Baseball therapy for the Toronto faithful who’ve seen it all.
Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode!
Music by Yauheni Kachan from Pixabay
Baseball therapy for the Toronto faithful who’ve seen it all.
Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode!
Music by Yauheni Kachan from Pixabay
Hosts:
Update frequency:
every 5 days
Average audio length:
14 minutes
English
United States
38 episodes
since March 7, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays falling to the Rays in Tampa due in part to the defensive blunders by outfielder Jesus Sanchez, the impressive offensive displays by Alejandro Kirk and Charles McAdoo and the state of the starting rotation.
FOLLO…
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PREVIOUS EPISODES 🔗
On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the remarkable run the Blue Jays are on after a third consecutive win over the Red Sox, what rookie outfielder Brett Bateman has done since his call-up, the unlikely heroes coming up big, Jose Soriano’s first two starts with th…
On this episode of Three Up, Three Down, Rob Wong breaks down the trade deadline for the Blue Jays, what they got, what they gave away and how this will impact the team moving forward.
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Apple: https://podcasts.apple.com/ca/podcast/three-up-three-down/id1883433044
Spotify: http…
On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what the Blue Jays should do ahead of the MLB trade deadline, which players could move, which should stay, the unveiling of the Joe Carter statue to commemorate the World Series winning Blue Jays teams and the passing of former…
Will the Blue Jays be able to dig themselves out of their first-half hole? On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays appearing in the MLB All-Star Game, what needs to change in the second-half for the Blue Jays to get back into the playoff hunt and the up…
Dylan Cease almost throws a no-hitter as the Blue Jays win a series in San Francisco. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on an offensive outburst for the Blue Jays (00:18), and Cease’s dominant outing against the Giants (04:24).
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Apple: https://…
The Blue Jays offence goes cold in Seattle after a series loss to the Mariners. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the continued struggles of the Blue Jays’ bats (00:18), what the future holds for the team’s offence (06:20), why Shane Bieber needs to turn things…
The Blue Jays celebrate Canada Day winning the rubber match against the New York Mets. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Bo Bichette’s return to Toronto (01:30), how Spencer Miles has become a big part of the present and the future for the Blue Jays (09:02), if…
The Blue Jays might have hit rock bottom after a sixth consecutive loss on their homestand. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what has gone wrong for the Jays over the last six games (00:06), why a poor American League should give fans hope that the season isn’…
The Blue Jays lose another winnable game and series, dropping two of three to the Houston Astros. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the three-game set against the Astros, why the struggles of the offence continue to hold this team back, if starting pitching is …
Disclaimer: The podcast and artwork embedded on this page are from Rob Wong, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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