ABOUT THIS PODCAST 🔗
These are reflections rather than prescriptions, our
exploration of mental health, relationships and human behaviour, we are fascinating, constantly learning, questioning and experiencing along the way. A few honest conversations with myself about the ideas, patterns and lessons that are helping me understand who I am, who other people are and how life can get a little better.
exploration of mental health, relationships and human behaviour, we are fascinating, constantly learning, questioning and experiencing along the way. A few honest conversations with myself about the ideas, patterns and lessons that are helping me understand who I am, who other people are and how life can get a little better.
Hosted on Acast. See acast.com/privacy for more information.
Hosts:
Update frequency:
every 10 days
Average audio length:
35 minutes
Guest interviews
English
United States
108 episodes
since Nov. 3, 2022
episodic
LATEST EPISODE 🔗
It's funny how two completely different stories can leave you thinking about the same thing.
This autumn, I finally got around to watching the Wicked films, while also spending time reading George Orwell. And somewhere between the Land of Oz and Orwell's writing, I found myself questioning somethin…
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PREVIOUS EPISODES 🔗
A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself wh…
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here…
As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into sel…
As part of our People of Interest Series we dive into: Adriene Mishler, the beloved teacher behind Yoga With Adriene. Known for her mantra “find what feels good”, Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with m…
Happy New Year!!!
This episode marks the beginning of our new Persons of Interest series. A spotlight on thinkers, practitioners, scientists, wellness leaders, and creators from around the world whose voices help us grow. We focus on Mark Manson, the bestselling author whose blunt, honest approach…
A thousand year journey written a century ago. George S. Clason gave us one of the most timeless books on money and mindset ever written:
More than just a book about gold and ancient parables, but how Babylon’s wisdom saving first fuels our wellbeing and mental health which is just as relevant in 2…
In todays episode we go through John O’Donohue’s Anam Cara: A Book of Celtic Wisdom, a timeless work that invites us to rethink friendship, belonging, and the sacredness of human connection.
Anam Cara means “soul friend,” is at the heart of Celtic spirituality. It represents a bond that transcends …
The raw terrain of belonging, identity, and authenticity, inspired by Brené Brown’s powerful concept of “braving the wilderness.” Through personal reflection, psychological research, and spiritual wisdom, Stuart explores the difference between fitting in and truly belonging, why so many of us feel …
A reflective look at the world of celebrity and fame; the breakdowns, perfectionism, and the pressures we place on ourselves in an image-obsessed culture.
Why do the people we admire most celebrities, influencers, icons so often collapse under the very success we crave? And more importantly, what d…
Disclaimer: The podcast and artwork embedded on this page are from Stuart Mackey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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