ABOUT THIS PODCAST 🔗
From dial-up internet and Y2K scares to student loan crises and avocado toast jokes, Millennials have lived through it all. Millennial Diaries explores the raw, real, and relatable experiences of a generation defined by resilience, nostalgia, and an ever-changing world. Each edition captures the essence of everyday life—from navigating mental health, careers, and relationships, to coping with historical events that shaped us. It’s an honest reflection and celebration of who we are, what we’ve survived, and how we continue to adapt in our quest for meaning and fulfillment.
alexiscardoza.substack.com
alexiscardoza.substack.com
Hosts:
Update frequency:
every 8 days
Average audio length:
6 minutes
Video podcast
English
United States
64 episodes
since March 26, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
In this episode, Alex explores the concept of the inner child and its impact on emotional healing, particularly for millennials. The discussion delves into the challenges of navigating adulthood while addressing unresolved childhood issues, the generational differences in emotional awareness, and t…
SEARCH PAST EPISODES
Search past episodes of This Is Fine: A Millennial Diary.
PREVIOUS EPISODES 🔗
A lot of millennials were raised by parents who didn’t get to dream about fulfillment. They dreamed about stability. About making it through. About survival.
In this episode of This Is Fine: A Millennial Diary, I talk about generational trauma, survival-mode parenting, and why so many of us feel c…
In this episode, Alex explores the complexities of setting boundaries with family, particularly for millennials raised in environments where compliance was prioritized over personal needs. The conversation delves into cultural influences, emotional independence, and the humor that often accompanies…
Join Alex in this episode of ‘This is Fine a Millennial Diary’ as he dives into the wild world of family group chats. Discover the intricate dynamics, from political arguments to emoji diplomacy, and learn how millennials strive to maintain peace and connection despite generational and cultural div…
Join Alex in the new chapter of ‘This is Fine, a Millennial Diary’ as he dives into family culture and generational disconnect. This episode explores the heavy themes of generational trauma, emotional inheritance, and the struggle of overcoming past pain without passing it on. Alex discusses the un…
In this episode of ‘This is Fine a Millennial Diary,’ Alex wraps up volume six by exploring why millennials find it so challenging to rest without guilt. From the pressures of the side hustle culture and workplace trauma to the myth of productivity as a personality, Alex delves into the complexitie…
In this episode of ‘This is Fine a Millennial Diary,’ Alex dives deep into the elusive concept of retirement for millennials. Unlike previous generations, millennials face unique economic challenges that make traditional retirement seem almost mythical. With pensions disappearing, unstable job mark…
In this heartfelt episode of Millennial Diary, Alex dives into the unseen scars toxic workplaces leave behind. After a hiatus, Alex addresses the struggle of carrying workplace trauma even after leaving a toxic environment. From hypervigilance and anxiety to the small, constant erosions of self-wor…
In this episode of ‘Find a Millennial Diary,’ Alex challenges the stigma around quitting and explores how it can be a powerful act of self-respect. Society has ingrained in us the belief that enduring is equated to strength, but often, quitting can be the bravest decision one can make. From toxic w…
In this episode of 'This is Fine: A Millennial Diary,' Alex delves into the deep-rooted issue of equating productivity with self-worth, especially prevalent among millennials. With insights on how our upbringing in the 90s ingrained the culture of constant achievement, the episode uncovers how we'v…
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