This Doesn’t Count As Therapy
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This Doesn’t Count As Therapy
Listen Score
LS 43
Global Rank
TOP 1%

ABOUT THIS PODCAST 🔗

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity.


 


ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the belief that we can all grow but sometimes it just takes a little encouragement (it's hard work).Although, 'this doesn't count as therapy', I encourage you to listen with an open mind and bring your whole self along for the journey.


Love & Light,


Carlissa 


GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com


This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health
Health & Fitness
Society & Culture
Relationships
Education
Self-Improvement
Hosts:
Update frequency:
every 41 days
Average audio length:
21 minutes
English
United States
31 episodes
since Feb. 26, 2024
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Because We Really Are the Problem Sometimes

Because We Really Are the Problem Sometimes

We're getting into the uncomfortable side of self-awareness, accountability, and learning to recognize what's actually ours to take responsibility for. Because realizing you might be the problem doesn't automatically make you a bad person it's what you choose to do with that realization that matter…
00:19:05
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PREVIOUS EPISODES

The Relationship Is the Mirror with Christina Thomas

The Relationship Is the Mirror with Christina Thomas

30TH EPISODE!!! <3 In this episode, I’m joined by holistic psychotherapist and relationship coach Christina Thomas, LCPC, to talk about what relationships have a way of revealing about us. We explore how our relationships can act as a mirror for our triggers, insecurities, patterns, and self-wor…
00:30:47
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What Narcissism Really Is with Melissa Guttman

What Narcissism Really Is with Melissa Guttman

In this episode, I'm joined by psychotherapist Melissa Guttman, LCAT, to separate the buzzwords from the clinical reality. We explore what narcissism actually is, how narcissistic abuse impacts your nervous system, why survivors often question their own reality, and how growing up in a narcissistic…
00:27:39
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The Friendship Series: Same Friends, Different Seasons with Cherrelle N. Davis

The Friendship Series: Same Friends, Different Seasons with Cherrelle N. Davis

In this final episode of the friendship series, we’re talking about what it really looks like to grow with your people instead of growing apart. From unspoken expectations and communication gaps to jealousy, life transitions, and redefining access. This conversation gets honest about what it takes …
00:37:15
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The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent

The Friendship Series: The Breakup No One Prepares You For with Jennifer Vincent

The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we sit down with licensed mental health counselor Jen…
00:33:00
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The Friendship Series: Why Conflict Takes Courage with Audrey Augustave

The Friendship Series: Why Conflict Takes Courage with Audrey Augustave

The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn’t always know how to navigate tension, awkwardness…
00:28:23
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Seasonal Depression: 1 Me: 0

Seasonal Depression: 1 Me: 0

AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive. GUEST AND SPONSORSHIP INQUIRIES: carlissa767@gmail.com or www.thisdoesntcountastherapy.com Connect to us through TikTok SUPPORT ME HER…
00:16:06
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Eldest Siblings Unite! (and Others Who Play a Supportive Role in the Family)

Eldest Siblings Unite! (and Others Who Play a Supportive Role in the Family)

This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without guilt. GUEST AND SPONSORSHIP INQUIRIES: carl…
00:16:37
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What We Expect from Love (and What It Expects from Us)

What We Expect from Love (and What It Expects from Us)

Ugh, can I just talk about love again & again?!?! Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t carry all of that? link to Kim Holloway’s Substack article: https://open.substack.com/pub/coa…
00:21:57
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How to Grieve When You Don't Understand It

How to Grieve When You Don't Understand It

See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss). If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s mor…
00:21:38
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Disclaimer: The podcast and artwork embedded on this page are from Carlissa, LPC, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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