ABOUT THIS PODCAST 🔗
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better!
Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
Hosts:
Update frequency:
every 13 days
Average audio length:
19 minutes
Has sponsors
English
United States
308 episodes
since May 26, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~63.77% of listeners are from United States.
🇺🇸
US
63.77%
🇨🇦
CA
12.21%
🇬🇧
GB
6.96%
🇦🇺
AU
2.41%
🇩🇪
DE
1.98%
🇩🇰
DK
1.84%
🇿🇦
ZA
1.27%
🇮🇳
IN
1.20%
🇵🇭
PH
0.85%
🇮🇪
IE
0.78%
🇸🇬
SG
0.49%
🇵🇹
PT
0.35%
🇧🇪
BE
0.28%
🇯🇵
JP
0.28%
🇳🇱
NL
0.28%
🇱🇰
LK
0.28%
🇮🇩
ID
0.21%
🇫🇷
FR
0.21%
🇰🇷
KR
0.21%
🇪🇬
EG
0.21%
🇬🇷
GR
0.21%
🇺🇦
UA
0.21%
🇨🇷
CR
0.21%
🇭🇷
HR
0.14%
🇮🇸
IS
0.14%
🧅
T1
0.14%
🇸🇪
SE
0.14%
🇳🇴
NO
0.14%
🇰🇪
KE
0.14%
🇧🇸
BS
0.14%
🇸🇮
SI
0.14%
🇱🇹
LT
0.14%
🇨🇭
CH
0.14%
Others
1.90%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Download of Figma chart: https://…
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PREVIOUS EPISODES 🔗
If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green.
Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
I…
Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful.
Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attack…
Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest.
Learn the skills to regulate your Emotions, join the membership:
https://courses.therapyinanutshell.com/membership
If your brain won’t shut off at night, y…
If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Free Course: Grounding Skills for Stress, Anxiety and PTS…
Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem.
Check out the Membership https://cou…
Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident.
Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
Whether it’s public speaking, sports, musi…
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Why do ADHD symptoms in women seem to c…
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools.
Check out our FREE How to Stop Panic and Anxiety Attacks course:
https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks
Learn the skills…
Feeling overwhelmed and stuck? Learn how ADHD affects motivation—and 5 simple ways to get moving again when you feel overwhelmed and can’t get started.
Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Free Course: Grounding Skills…
Disclaimer: The podcast and artwork embedded on this page are from Therapy in a Nutshell -Emma McAdam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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