ABOUT THIS PODCAST 🔗
Hello!
Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier.
This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift and empower voices that are not often heard--the voice of an introvert. Join in the conversation!
Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier.
This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift and empower voices that are not often heard--the voice of an introvert. Join in the conversation!
Update frequency:
every 16 days
Average audio length:
45 minutes
English
United States
26 episodes
since Oct. 25, 2020
episodic
LATEST EPISODE 🔗
What does it mean to “be yourself” when you’re learning a new language and living in a new culture? Some of us find it hard to do even in our own language!
In the latest episode of The Vibrant Introvert, Matthieu Villate shares his story of immigrating to the United States from France and the stru…
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Search past episodes of The Vibrant Introvert.
PREVIOUS EPISODES 🔗
In the latest episode of The Vibrant Introvert, Debbie Jacob shares a pivotal public speaking experience after many years of avoiding any forms of public speaking. As hard-core introvert, Debbie says she’d spent most of her life very comfortable with quiet and solitude. She rejoiced in activit…
Think back to a moment when you first made a decision to do something.
Maybe it was to have kids. Maybe it was to go back to school. Maybe it was to start a business. Whatever that decision was, think about where you are now versus where you were then. And between now and…
What happens when everything that can go wrong, goes wrong?
You do what other people would do. You try harder, you freak out, you grieve the loss of what you expected to have, and you may even get to the point of giving up.
But, what happens in this space of giving up…even for the briefest of mom…
What if you dreamed so big it scared you?
I ask this question in this unscripted episode of The Vibrant Introvert. I veer from the typical format to bring you my own story as an introverted entrepreneur.
This episode describes my roller coaster experience of going from self-doubt to s…
Our storyteller, Diana Hill, dealt with discomfort as a mother…in a few different ways. Diana is an ACT-based psychologist, a mom, a fellow podcaster, and author. Diana shares how she experienced a colicky baby and the many discomforts that it came with…and learned how to form a new relationship wi…
Our storyteller, Lauryn Elder, shares her experience as a former professional dancer…and a person who basically grew up in a dance studio. At some point she eventually realized the tremendously positive and impactful ways in which the dancing world shaped her behaviors from the inside out…including…
Here’s my big question for you: why is it so much easier to show compassion for someone else than it is to show it to yourself?
Today our storyteller, Katelyn Kendrick, who I talked to way back in February when I was still pregnant…is going to share their very personal journey, one that involves h…
TRIGGER WARNING: In this story, I want to mention that Brian will talk about suicide…I want to recognize that this is a sensitive topic. If you experience any thoughts of harming yourself, or know someone who does, please seek help.
***
Today, you will hear the story of Brian Middleton, a behavio…
What could it look like if you were sleeping better?
A lot of us out there, will sacrifice sleep in order to get something done. In order to have some alone time, down time, Netflix time, or maybe we’re taking care of a hungry, crying baby.
Whatever your barrier for achieving a good nights’ sleep…
Disclaimer: The podcast and artwork embedded on this page are from Gabbie Lanier, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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