ABOUT THIS EPISODE
This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health.
Resources discussed on this episode include:
- Instagram @jonorsini
- Website www.jonorsini.com
- Youtube @jon.orsini
English
United States
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Resources discussed in this episode:
www.sharonsalzberg.com
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