The Three State Podcast
✓

The Three State Podcast

ABOUT THIS PODCAST 🔗

The Three State Podcast is a space for open conversations about health, fitness, mindset, and life.
We don’t have a rigid format, a fixed agenda, or a clear idea where every conversation will lead.
We also don’t know exactly where this podcast will lead, but we do know why it exists: to have thoughtful, honest conversations that value context, sit in the grey, and focus on long-term health.
Hosted by Josh Percival and Andrew Porter, founders of Three State - a small group personal training gym focused on long-term health, community, and consistency.
Health & Fitness
Hosts:
Update frequency:
monthly
Average audio length:
53 minutes
Guest interviews
English
United States
5 episodes
since Feb. 11, 2026
episodic
Use API to fetch this podcast in JSON

IN THIS PODCAST 🔗

Edit these tags

LATEST EPISODE 🔗

Episode 5: Fatherhood

Episode 5: Fatherhood

In this episode, Andrew Porter and I sit down to talk about fatherhood - specifically what it's actually been like for Andrew in the nine months since his son Max arrived. We talk about the lessons he wants to pass on, whether he'd want Max to follow him into rugby, the pressure kids can quietly in…
00:36:19
SHARE
SAVE

SEARCH PAST EPISODES

Search past episodes of The Three State Podcast.
Embed this search bar to your website

PREVIOUS EPISODES

Pressure, Setbacks & Grief

Pressure, Setbacks & Grief

In this episode, we talk about pressure, setbacks, injury, performance, grief, and what happens behind the scenes during difficult periods in life. Following a difficult run of injuries, Andrew reflects on returning to play in a high-pressure environment, the experience of stepping away from social…
00:51:58
SHARE
SAVE
Training Around Injury and Our "Death Row Meal"

Training Around Injury and Our "Death Row Meal"

We start this episode with something a lot of people will recognise at some point. Injury, and what to do when it shows up. Andrew shares his experience of navigating training while dealing with an injury, and how his approach has shifted. Rather than stepping away completely or pushing through bl…
00:52:37
SHARE
SAVE
Andrew on Living With an Eating Disorder

Andrew on Living With an Eating Disorder

In this episode, Andrew openly and honestly shares his experience of living with an eating disorder. We also reflect on childhood memories - comments about our bodies, weight, and how those moments can stay with you longer than you realise. It’s an honest and important conversation. If you are l…
00:56:47
SHARE
SAVE
Episode 1: Starting Without a Plan

Episode 1: Starting Without a Plan

In this first episode, Josh and Andrew sit down to talk about Andrew’s rugby career, performing under pressure, handling negative feedback, and the lessons that carry over into life and business. They also share the story behind Three State - why it was created, why it didn’t need to be a gym for …
01:07:15
SHARE
SAVE
You have seen all episodes of this podcast
Disclaimer: The podcast and artwork embedded on this page are from Three State, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,829,716 podcasts and 196,540,694 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.  ‐ Benjamin "Llamacorn" Franklin

RECOMMENDATIONS

Use API to fetch this podcast