ABOUT THIS PODCAST 🔗
A podcast about the complex realities of living with a spinal CSF leak. Presented by the Spinal CSF Leak Foundation.
Update frequency:
every 51 days
Average audio length:
50 minutes
English
United States
4 episodes
since Sept. 4, 2023
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Dr. John Reiman walks Spinal CSF Leak Foundation executive director Andi Buchanan through four steps of assertive communication to learn about its importance for those living with spinal CSF leaks.
The four-step process Dr. Reiman shares involves a genuine expression of appreciation, articulation…
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PREVIOUS EPISODES 🔗
What do World War II–era pianos have to do with self-compassion? Tune in to this episode to find out!
Mentioned in this episode:
Kristen Neff, PhD: The Three Elements of Self-Compassion
Neff, K. D., Pisitsungkagarn, K., & Hsieh, Y.-P. (2008). Self-Compassion and Self-Construal in the Un…
In this episode, we discuss some strategies and practices for navigating life in—as Dr. Reiman calls it—Leak Land.
MENTIONED IN TODAY'S SHOW:
Dr. Reiman covered several tools for navigating pain and anxiety:
An invitation to consider an act of self-compassion
Four steps to chill unhelpful…
New York Times bestselling author Andrea J. Buchanan and trauma therapist Dr. John Reiman—both of whom have experienced spinal CSF leak—talk about the ways we tell ourselves stories to understand and survive the challenging things that happen to us.
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Disclaimer: The podcast and artwork embedded on this page are from Andrea Buchanan and Dr. John Reiman for the Spinal CSF Leak Foundation, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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