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Tired of losing weight, burning out, quitting, and starting all over again? The problem may not be your discipline—it may be the chronic stress built into the approach. In this episode, you’ll learn why healthy eating and fat loss should be treated as two separate objectives, plus how the Beautiful…
Are you following your fitness program perfectly but still not getting results? Precision isn’t enough, you must accurately hit the targets of stimulation, satisfaction, and motivation if you want to succeed. Stop getting better at following the program. Start getting better at hitting the target.…
Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off. Because it often doesn’t. Instead, embrace your natural instinct for laziness (effeciency) to achieve bigger, faster, and more susta…
Research has shown that pushing your sets to, or close to, failure is one of the strongest drivers for muscle growth. However, lifting or failure is a bit too vague and subjective than “challenging your work capacity” which is much more simple and direct for creating a stimulus for building muscle.…
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