ABOUT THIS PODCAST 🔗
Everything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!
Hosts:
Update frequency:
every 25 days
Average audio length:
63 minutes
Guest interviews
English
United States
233 episodes
since Jan. 20, 2015
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~75.97% of listeners are from United States.
🇺🇸
US
75.97%
🇬🇧
GB
8.48%
🇦🇺
AU
7.42%
🇦🇷
AR
1.41%
🇪🇸
ES
1.06%
🇩🇪
DE
0.70%
🇱🇷
LR
0.70%
🇹🇭
TH
0.70%
🇮🇪
IE
0.70%
🇨🇱
CL
0.35%
🇮🇹
IT
0.35%
🇯🇵
JP
0.35%
🇲🇾
MY
0.35%
🇪🇨
EC
0.35%
🇵🇰
PK
0.35%
🇨🇿
CZ
0.35%
🇲🇽
MX
0.35%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
How should women adapt their training around the menstrual cycle without overcomplicating it? Coach Gaby and Coach Mel sit down with Bobbie Butters to explore what women really need to know about the menstrual cycle, training, and health. From challenging popular fitness advice to discussing how to…
SEARCH PAST EPISODES
Search past episodes of The Reactive Training Systems Podcast.
PREVIOUS EPISODES 🔗
Coach Mike, Peter and Gaby recap their experience at the 2026 IPF Worlds in Lithuania from three roles: Peter handling many sessions, Gaby competing, and Mike cheering from the audience.
What actually causes lifting injuries, and how should you train around pain? In this episode, Mel Kasper is joined by Dr. Nathan Dailey and Nathan Baxter to discuss how most lifting injuries develop gradually from a mismatch between training stress and recovery, and why the location of pain is not …
What really drives a coach to keep reinventing how athletes train and peak? In this conversation, Mike Tuchscherer explains how his obsession with powerlifting led him to develop practical systems like RPE and reps-in-reserve to help athletes better interpret their own performance signals and train…
How do you prepare athletes for the toughest standards and longest days at Collegiate Nationals? Coach John, Andrew and Kenny share key lessons on stricter judging, meet-day strategy, coaching endurance, warmup-room tactics, and attempt selection in a four-day, high-energy competition.
Learn how …
Coach Mike Tuchscherer, Gaby Muller and nutritionist Pia Marangoni discuss the role of environment in shaping behavior for better training and nutrition outcomes. They also talk about how well-designed systems, accountability, and supportive environments make good decisions easier.
How often should you really be training—and when does more become too much? In this episode, Mike Tuchscherer, Gaby Muller and Andrew Jessop break down reactive training systems, exploring how to manage frequency, volume, and intensity while staying mentally engaged and progressing long term. From …
How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation off…
Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guida…
How much should a coach shape an athlete's technique, and how much should be left to self-discovery? In this episode, Coach Mike and Coach Andrew unpack the balance between guidance and individuality in powerlifting, exploring how movement variability, light-load training, and experiential learning…
Disclaimer: The podcast and artwork embedded on this page are from Reactive Training Systems, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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