ABOUT THIS PODCAST 🔗
The Practice Run is three mates staying connected, talking life, laughing too much, debating the small stuff like it matters, and learning from each other as they go.
Hosted by Rawiri, Tu, and Sam, the show sits somewhere between lifestyle, sport, growth, culture, and complete chaos. One minute it might be coaching, Hyrox, marathons, fitness, money, mindset, or what’s in the pipeline. The next, it might be an outlandish take, a debate that goes way too far, or one of the boys trying to bring the conversation back before it derails.
It’s not formal education. It’s not polished self-help. It’s street-smart conversations between three men trying to get better, stay ambitious, stay connected, and have a laugh while figuring life out.
This is growth in real time.
This is the reps before the breakthrough.
This is The Practice Run.
Hosted by Rawiri, Tu, and Sam, the show sits somewhere between lifestyle, sport, growth, culture, and complete chaos. One minute it might be coaching, Hyrox, marathons, fitness, money, mindset, or what’s in the pipeline. The next, it might be an outlandish take, a debate that goes way too far, or one of the boys trying to bring the conversation back before it derails.
It’s not formal education. It’s not polished self-help. It’s street-smart conversations between three men trying to get better, stay ambitious, stay connected, and have a laugh while figuring life out.
This is growth in real time.
This is the reps before the breakthrough.
This is The Practice Run.
Update frequency:
every 11 days
Average audio length:
99 minutes
English
United States
128 episodes
since Feb. 12, 2024
episodic
LATEST EPISODE 🔗
Summary
In this episode, we explore a wide range of topics from favorite bakery orders and local delicacies to fitness journeys, weight loss challenges, and career decisions. Join us for candid insights, practical advice, and a glimpse into everyday life and ambitions. In this episode, we explore p…
SEARCH PAST EPISODES
Search past episodes of The Practice Run.
PREVIOUS EPISODES 🔗
summary
In this episode, the host shares insights on planning for the next five years using 90-day challenges, personal development, and goal setting. Discover practical strategies for financial freedom, habit building, and living life on your own terms.
Chapters
00:00 Ice Cream Preferences and N…
Today we're talking about what we thought was rich people things. We also yap a little about how we were brought up, and our relationship with money as well as trying to open dialogue around how to make better use of our funds and normalising talking about investing. So, we chat about the VERY basi…
No Sam today, so Tu and Rawiri yap about growing up Māori and some of the nuances that come a long with that
Alright so something similar something new, but overall slightly unhinged tbh... Also the show notes didn't generate so here's a random description of what went on in this episode.. All I will say is it's very chaotic and slightly unhinged fr hahah.. Enjoy!
summary
In this lively conversation, Rawiri Ratahi, Tu_Money, and Sam share insights on mental health, upcoming busy seasons, music nostalgia, and humorous stories from their lives. They explore strategies to combat burnout, the impact of music on mood, and funny anecdotes about movies and childho…
summary
This episode features a deep dive into ancient literature, Greek mythology, and the influence of art and culture on history. The hosts discuss the stories of Homer, Plato, Aristotle, and the significance of ancient wonders like the Colossus of Rhodes and the Library of Alexandria, blending …
summary
Join Rawiri Ratahi as he shares insights on fitness challenges, personal development, and the importance of human connection. Discover practical tips for training, networking, and financial planning in this engaging conversation. In this engaging conversation, Rawiri Ratahi and Tu_Money ex…
summary
In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us a…
summary
In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode featu…
Disclaimer: The podcast and artwork embedded on this page are from Rawiri Ratahi, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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