ABOUT THIS PODCAST 🔗
Welcome to The Posture Dojo, I'm your host Sam Miller. Join me on a journey of postural transformation as we explore effective ways to correct imbalances.. At 18, I was diagnosed with an 85-degree kypho-scoliosis and unable to undergo surgery, I spent years neglecting the reality of my posture. By 33, its impact became overwhelming, affecting my digestion, lymphatic system, and immunity.
Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.
Driven by the need for a solution, I immersed myself in restorative movement, corrective breathwork, and aligning gymnastics. Through these holistic practices, I defied gravity, rebuilding my body from within.
Hosts:
Update frequency:
every 12 days
Average audio length:
47 minutes
Guest interviews
English
United States
51 episodes
since Nov. 9, 2023
episodic
LATEST EPISODE 🔗
In this episode of the Posture Dojo Podcast, Sam discussed with Dr. Chris Gubbels from ScoliCare, an authority on non-surgical treatments for scoliosis and kyphosis. They discuss the unique computer-aided custom brace creation process at ScoliCare, which reduces human error and ensures a perfect fi…
SEARCH PAST EPISODES
Search past episodes of The Posture Dojo with Sam Miller.
PREVIOUS EPISODES 🔗
In this episode of the Posture Dojo Podcast, Sam had a deep and insightful conversation with Erin Myers, a Pilates instructor with a unique focus on scoliosis. They discuss their journeys with scoliosis, the emotional and physical aspects of healing, and the importance of nutrition and holistic car…
In this episode of the Postural Dojo Podcast, Sam engages in an insightful discussion with Vivian Doan about scoliosis management through breath awareness and the mind-body connection. Vivian shares her journey with scoliosis and how it led her to develop Scolio Fitness, a unique approach integrati…
In this episode of the Posture Dojo podcast, Sam and Dr. Chris Stepien discuss the importance of appropriate muscular tension and adhesion treatment for improving posture and reducing chronic pain. Dr. Stepien shares his journey from struggling with chiropractic school to finding effective methods …
In this episode of the Posture Dojo Podcast, Sam talks with Stuart Hinds, a seasoned Soft Tissue Therapist from Australia. They discuss the significance of posture correction as a gradual and repetitive process, delve into the role of fascia in postural health, and explore how adaptive behaviors an…
In this episode of the Posture Dojo podcast, Sam discusses postural transformation and personal healing with Kellan Bacon, a breathwork and somatic facilitator from Kai Ming Holistics. They explore the holistic approach to tackling both psychological and physical aspects of trauma, the significance…
In this episode of the Posture Dojo Podcast, Sam talks to Dr. Jason Won, a doctor of physical therapy specializing in orthopedics. The conversation delves into the dual nature of stress, the importance of eustress, and the risks of too much and too little pressure. Dr. Won shares his journey of he…
In this episode of the Posture Dojo podcast, Erin Tietz, a fascia expert, discusses the critical role of fascia in holistic healing, postural correction, and overall health. Erin shares insights from her practice, including fascia’s relationship with the emotional and nervous systems and techniques…
In this episode of the Posture Dojo podcast, Sam converses with Dr. Michelle Veneziano about the transformative power of 'flow' in healing and living a higher quality life. Dr. Veneziano, an osteopath, discusses her philosophy that 'flow is medicine,' sharing personal anecdotes and scientific insig…
In this comprehensive episode, the hosts dive into breath control, fascia tension, and overall well-being—emphasizing their significance for health and performance. Discussing insights from freedivers, traditional opera singing techniques, and fascia research, the conversation covers practical exer…
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