ABOUT THIS PODCAST 🔗
MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options.
We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.
We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.
Hosts:
Update frequency:
biweekly
Average audio length:
37 minutes
Guest interviews
Has sponsors
English
United States
196 episodes
since Oct. 15, 2019
episodic
LATEST EPISODE 🔗
Do we really need another fitness hack, or do we need to get better at doing the basics consistently?
This week on The Movement Podcast, Brooke and I talk about how complicated we’ve made getting healthy. Between conflicting nutrition advice, endless workout options, and everyone telling you their …
SEARCH PAST EPISODES
Search past episodes of The Movement Podcast.
PREVIOUS EPISODES 🔗
We used to think getting results meant doing more, finding the perfect program, and spending more time in the gym. After more than 30 combined years of coaching, we’ve changed our minds about a few things.
The Movement Podcast is back! This week, Isaac and Brooke share the health and fitness belief…
We pulled the ten most searched health and fitness trends of 2026 and ranked them from ten to one. Brooke had no idea what was on the list, so you get her honest first reactions in real time. We break down what is worth your attention and what is marketing dressed up as science.
We cover Japanese w…
Most people treat summer like a two month write-off. They wait until September to start over. Isaac and Brooke think that's a mistake.In this episode they share simple summer hacks to keep you on track without missing the fun. You will learn how to protect your non-negotiables when your schedule fa…
This episode is all about the "Spring Reset." As the weather warms up and the trees start budding, it’s the natural time to transition from winter hibernation into your best training block yet. Hosts and coaches from Movement Strength discuss why this time of year often leads to "ove…
In this episode, we discuss:
Top 5 Non-Negotiables: Why skincare, morning smoothies, and heavy lifting (4–8 rep range) are anchors for success.
Tracking 101: How to use your food log as a "diary" rather than a "Bible" and why you shouldn't lie to yourself about those leftover fi…
Big things are happening at MVMT Strength. 🚀
In this solo episode, Isaac shares some major news: We are officially a HYROX Affiliate! But before you start worrying about "shredded athletes" and "crazy intensity," Isaac is here to pull back the curtain on what this actually mean…
Stop searching for the "next big thing" in nutrition and start mastering the basics. 🍎In this episode of the MVMT Strength Podcast, Isaac and Brooke dive back into the world of nutrition. Isaac shares his personal data from three different InBody scans, showing how he actually improved hi…
In this episode of The Movement Podcast, Isaac sits down with Courtney from Lost Cycle for a wide-ranging conversation covering everything from modern fitness trends to everyday pet peeves.They answer listener questions about GLP-1 medications like Ozempic, creatine supplementation, running perform…
Why can two people do the exact same workout and get completely different results?
In this episode, I’m talking about one of the most overlooked parts of training: intent.
From running intervals to strength work in the gym, the goal of a session matters just as much as the workout itself. When you …
Disclaimer: The podcast and artwork embedded on this page are from MVMT Strength, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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