The MINT Prjct
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The MINT Prjct
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Listen Score
LS 24
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.

Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!

**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/

**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod

**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/

**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint

**Sign up for Pliability HERE: https://pliability.com?via=mint


Education
Parenting
Kids & Family
Nutrition
Health & Fitness
Hosts:
Update frequency:
every 21 days
Average audio length:
43 minutes
Guest interviews
Has sponsors
English
United States
44 episodes
since Nov. 16, 2022
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Paige Rodgers On Motherhood, Training, And A Return to Competing

Paige Rodgers On Motherhood, Training, And A Return to Competing

· transcript
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue.• first real c…
00:34:47
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PREVIOUS EPISODES

How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer

How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer

The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy worko…
00:34:16
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Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support

· transcript
On this episode we chat with Millie Bonilla and hear about her transformative journey to becoming a midwife.  She tells us how her own birth experiences lead her to become a doula and from there, go on to invest in herself as a midwife. She opens up about the challenges of providing dedicated care …
00:39:29
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How to Navigate a Fitness Rut

How to Navigate a Fitness Rut

· transcript
Today we talk about the inevitable fitness rut that we all fall into, especially as mamas and even as trainers. Jess goes into her struggles as a single mom working full time. She talks about all of her hacks, including trying a personal trainer, group classes, accountability tactics and following …
00:36:07
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Diastasis Recti and Low Back Pain - Are They Connected?

Diastasis Recti and Low Back Pain - Are They Connected?

· transcript
As trainers, we have all clients with low back pain.  The MINT girls specifically have all worked to help alleviate that pain from many clients, including moms.  Commonly, there has been correlations between diastasis recti and low back pain. It only makes sense that core instability would result i…
00:24:21
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Navigating Comparison in Motherhood and Female Fitness

Navigating Comparison in Motherhood and Female Fitness

· transcript
Today we talk about how to navigate the difficulties of comparing yourself to others. We touch on body image comparisons and how we all handle those thoughts, as well as social media's effect on things you many not even notice. If you're a mama comparing your house to the perfections of o…
00:48:37
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2023 | A Year in Review

2023 | A Year in Review

· transcript
Join us as we review last year's events! We had plenty of triumphs, learning experiences and memories made. Hear about our Changemaker Grant with Gymshark, our first year at TYR Wodapalooza, the development of our relationship with Pliability and Tia-Clair Toomey, and plenty of personal stuff …
00:39:35
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New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies

New Study on Pregnant Women the & Effects of High Intensity Exercise on Their Babies

· transcript
We are BACK after a hiatus and with a really exciting new type of episode!Our biggest mission at MINT is to help moms and trainers become more educated and aware.  For the longest time, it's been very tough to find actual studies done on pregnant women as it relates to exercise.  However, that…
00:35:10
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Balancing Parenting, Fitness and Therapy with Ray Forrester

Balancing Parenting, Fitness and Therapy with Ray Forrester

· transcript
Ever had a moment when your professional and personal lives collided in ways you didn't expect? That's what happened to today's guest, Ray Forrester, a licensed clinical social worker, former professional rugby player, and spouse to Cara, Director of Education at The MINT Prjct. His …
01:07:50
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Fatherhood and Fitness with Andre Jones

Fatherhood and Fitness with Andre Jones

· transcript
Today we talk with Betsy's husband, Andre Jones who is the co-founder of our very own at-home strength and conditioning program, MomStrong. He opens up about owning a gym while experiencing the highs and lows that came with the news of becoming a parent. He talks about his own experience with …
00:46:07
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Disclaimer: The podcast and artwork embedded on this page are from The MINT Prjct, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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