ABOUT THIS PODCAST 🔗
The Mile Extra is a podcast about health, wealth, and happiness. Through conversations with entrepreneurs, athletes, investors, and high performers, we explore one simple belief: the hard way is the easy way. Every episode is designed to give you practical ideas you can apply to build a better life.
Hosts:
Update frequency:
weekly
Average audio length:
62 minutes
Guest interviews
English
New Zealand
16 episodes
since July 6, 2026
episodic
LATEST EPISODE 🔗
🏉 At 12, Josh Bartlett missed both the A and B rugby sevens teams and walked away from rugby for almost three years.
By 19, he was playing Super Rugby.
But Josh’s story isn’t just about rugby.
Growing up, he moved schools constantly, struggled academically and says that until around 15, he had n…
PREVIOUS EPISODES 🔗
💰 Think you need a 20% deposit to buy a house? You might be closer than you think.
Andre October from Mortgage IQ returns to The Mile Extra as the first repeat guest, this time breaking down what is actually happening with mortgages, lending and first-home buyers in New Zealand.
Andre explains wh…
💸 More than 30 years ago, Michael Kingsnorth was earning $100 for seven and a half minutes of work as a stripper.
But that is only one chapter in an extraordinary story that includes working as a florist, becoming a bouncer and personal trainer, building businesses and transforming himself from a …
😨 Flynn Chisholm jumps from cliffs as high as 40 metres, hitting the water at approximately 105 km/h.
From the outside, @fizzysends can appear almost fearless. But Flynn says that even after jumping several times a week for the past two years, he still regularly stands at the top and admits: “Bro,…
⛳ Glyn Delany dedicated his early life to becoming a professional golfer. He represented New Zealand, competed against future major winner Adam Scott and gave up drinking for six years while chasing a place on the PGA Tour.
He didn’t reach the level he dreamed of—but the discipline, resilience and…
🏠 At just 23, Aze and Lani went from living paycheque to paycheque to buying their first home and taking on a full renovation with a $30,000 budget—despite neither of them being a tradie.
What began as a digital scrapbook for their family quickly went viral. Within three weeks, they had gained 30,…
Rosalie has dedicated much of her life to protecting one of New Zealand’s most endangered species — the yellow-eyed penguin, or hoiho — through her work with Penguin Rescue.
In this conversation, Rosalie and I discuss the dramatic decline in the hoiho population, bird flu, fishing, disease, predat…
Daniel has spent more than 15 years building businesses in the supplement industry, importing and distributing some of the biggest international brands across New Zealand.
In this conversation, Daniel and I talk about business, calculated risk, sports betting, the supplement industry, work ethic, …
Nick Ririnui has spent much of his life behind the drum kit, building a career around music, performing and teaching.
In this conversation, Nick and I talk about what it takes to make music a career: discipline, repetition, focus, investing in yourself, work-life balance, wealth, and why doing the …
🏠 Jeremy Field, better known as The No BS Property Guy, joins me for a wide-ranging conversation about property investing, leverage, risk and making better decisions.
In this episode, we discuss why not every rental property is necessarily a good investment, how emotional attachment can affect inve…
Disclaimer: The podcast and artwork embedded on this page are from Brent Henry, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,829,722 podcasts and 196,544,161 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
